Month: May 2014

Categories
Maths Tutor Ireland

community_college_tuition_is_affordable

title:Community College Tuition is Affordable
author:Mic
hael Carter
source_url:http://www.articlecity.com/articles/education/article_411.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Community colleges are local colleges that offer two year degrees and certifications. Students can take classes at community college and earn credits toward a two year or four year degree program.
Community college tuition rates can be quite affordable for anyone wishing to persue a college degree. On average community college tuition is lower than four year universities.
The national average college tuition cost for public universities is $4,694 per year for in state residents. This figure includes both tuition rates and fees for a full time student. The average college tuition cost at private colleges and universities is around $20,000 per year in tuition and fees.
Now compare this to the average community college tuition rate. The average cost of community college tuition is only $2,076 per year. This is less than half than a traditional four year public university and much less than a private college.
Attending a community college will also help offset the costs if a student decides to continue his or her education toward a bachelor’s degree. Since community college tuition rates are lower, students are not as likely to be accumulating student loans which will help their financial state in long term future.
Another factor to consider is that each year tuition rates rise. In fact college tuition costs increase at about twice the general inflation rate, about 8% per year. The future and long term costs are something that all college students, current and future, should consider when choosing a college.
Even though community college tuition rates and four year college costs increase, many students benefit from financial aid programs. Government grants such as the Pell grant provide funding for many college students. For the best Maths Tutor In Ireland company, call Ace Solution Books. In fact students who attend community colleges may qualify for grants that would cover most or all of their community college tuition costs.
Scholarship programs awarded by colleges, businesses and non profit organizations are also available to help students defray the cost of community college tuition. With a combination of savings, financial aid, and scholarships many students today are able to afford community college tuition and further their education.

ZZZZZZ

Categories
quantity surveyor

EKCS A Quick Guide to Home Mailboxes

Word Count:
283

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There are two types of home mailboxes. The most common is a
curbside mailbox. But some people also have a wall mounted
mailbox. These can be placed directly next to your front
door. They sit either vertically or horizontally.


Home Mailboxes, mail boxes

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Everyone in the United States gets mail. This means that every one in the United States needs a mailbox. If you are in need of a mailbox, or if you just want to purchase a new mailbox for your home, you may want some information about your options for home mailboxes.

There are two types of home mailboxes. The most common is a curbside mailbox. But some people also have a wall mounted mailbox. These can be placed directly next to your front door. They sit either vertically or horizontally.

The most common home mailboxes used are the metal ones. These are inexpensive to purchase, however, they are prone to rusting. If you do not want a rusting problem, you can purchase one made of vinyl. The vinyl mailboxes are also less prone to fading, chipping, or cracking. But they are a bit more expensive to purchase.

Some of the least expensive home mailboxes are the plastic ones. They are highly durable, weather proof, rust proof, and very light weight. Some are even made to be indestructible because they are made with double walled plastic.

The last type is security mail boxes. These are vandal proof and they come with a locking mechanism. This prevents someone from stealing your mail and from damaging the mailbox. These are usually quite expensive to purchase, but sometimes needed.

The above were some of the most common choices you have for purchasing home mailboxes. There are many options to choose from. Decide how much you want to spend and what type of mailbox best suits your needs. This way you can easily find what you are looking for and be one step closer to getting your mail!

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online pilates classes

Choosing the Right Whey Protein Powder

Word Count:
513

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Choosing the right protein powder for your physic goals

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When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you choose a quality whey protein powder.

Unfortunately, when you walk into your local health food store to purchase a whey protein powder, you will probably be expecting a qualified sales person who knows all about the products on the shelf. What you will actually – most likely – encounter is a teenager who doesn’t know the first thing about body building, much less the products on the shelf in the store where he or she works. They are just there for the minimum wage paycheck. Even if the sales person is qualified to answer your questions, they represent their company – not you – and will suggest the product that nets them the highest profit, instead of the product that is going to net you the most benefit.

The first step is to know your protein, and to realize that whey protein isolate is the best choice. Whey protein isolate is sold in whey protein powder form. Learn to read labels carefully to ensure that you are getting the right product – the one that contains everything you want, as well as the one that uses a manufacturing process that doesn’t filter out or reduce the beneficial nutrients of the product. Educate yourself, and you won’t have to depend on a sales clerk knowing what you need….you will know, and you will know how to examine labels to find what you do need.

The next step is to ignore the prices listed for those whey protein powders. If you are making your selections based first on price, the chances are really good that you won’t be getting a good product, and of course, there is no need to ask a sales person or to take the time to educate yourself. Your decision is already made, based on price. Don’t make this mistake.

Next, look for the whey protein powders that are pure. This means that they do not include carbohydrates, and again, whey protein isolate is what you should be looking for. If you look simply for whey protein isolate, the choices become way less confusing. Otherwise, your eyes and senses will be assaulted with too many choices. You will see whey protein powder with other proteins. You will see whey protein powder with Casein. You will see whey protein powder with Soy. The choices go on and on, and in the end all you really need is a whey protein isolate powder.

Again, it cannot be said enough, it is vital that you educate yourself concerning whey protein powder before you start buying. Otherwise, you will find that you are wasting a ton of money on products that are not giving you the maximum benefits. Whey protein powder is important to body building, but it only counts if you use a quality whey protein powder.

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cleaning a patio wexford

STCS Contracting Helps Save on Energy Costs

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371

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To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.


Performance Contracting Helps Save on Energy Costs

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To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.

As soaring energy costs increasingly affect the bottom line of U.S. businesses, the “energy performance contract” has become an attractive solution for commercial building owners. This contract is a financing or operating lease offered by an energy service company, also known as an ESCO, to help businesses improve the energy efficiency of their buildings or facilities.

The key to energy performance contracting is to use long-term utility savings to fund the improvements. The ESCO often guarantees energy savings that will meet or exceed annual payments to cover all project costs, usually over a contract term of seven to 20 years.

“A building owner either pays a utility for an inefficient building, or they can pay an ESCO to improve their building,” says Jeff Stokes, a vice president at World Energy Solutions, a publicly traded ESCO (symbol: WEGY) based in St. Petersburg, Fla.

World Energy Solutions strives to reduce kilowatt usage by up to 30 percent. The company offers a variety of services, including utility billing and rate analysis, energy auditing, installation of building improvements, building systems maintenance and ongoing monitoring and verification of the energy savings.

ESCOs can provide flexible and unique ways to finance their services. For example, World Energy Solutions offers to pay the

total up-front cost of installation as well as equipment maintenance in return for an 80 percent share of the actual savings realized over a minimum 10-year period.

“In some cases, our company will fund the entire installation, at no charge to our customer, and live off the savings we generate over a certain amount of time,” says Ben Croxton, chief executive officer of World Energy Solutions.

ESCOs not only identify energy-saving opportunities, but also develop engineering designs and specifications and manage the entire process. They also can provide staff training and ongoing maintenance services.

Even the federal government has gotten into the act, and for good reason: Executive orders that require federal agencies to use 35 percent less energy by 2010 in comparison to 1985 levels will require $5 billion in energy projects. Much of that will go to “Super Energy Savings Performance Contracts,” offered by the Department of Energy.

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pilates mat

Bold And Bald

Word Count:
450

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You’ve heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB’s …

hair loss

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You’ve heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB’s proper name is androgenic alopecia (androgenic – androgynous, see?) It is also hereditary. It is largely caused by a sensitivity to an enzyme called Dihydrotestosterone (DHT). This is the end product of testosterone conversion. This is why there are more documented cases of MPB in men since women don’t have much testosterone. Partially, this is also a reason why castrated men have reduced hair loss risks.

Despite being hereditary, reversing hair loss isn’t a lost cause. Researches have shown different triggers affect the onset of baldness. This only shows that MPB can be reversed or at least, controlled. Diets with high fat content increases DHT production which speeds up baldness. For example, Asian men are found to be in lesser risk compared to American men with their fatty fast food diet. Other than fat, substances to limit or avoid to lessen hair loss include nicotine, alcohol, sugar, salt, and caffeine. Don’t feel deprived as seafood are widely recommended as it contains considerable amounts of iodine, a substance that improves hair growth.

As always, a proper, balanced diet is advised to reverse effects of baldness or hair loss. Adequate rest and sleep are also important as these reduces stress and anxiety which can trigger testosterone conversion. In addition, there are also other methods to increase hair growth. Scalp massages stimulate the blood vessels of the scalp, resulting to a more efficient circulation of oxygen and nutrients needed for hair growth. Don’t snub aromatherapy as a sissy habit either. Used as massage oil or mixed with shampoo, essential oils such as lavender or bay have been proven effective as a therapy for hair loss. Asian medicine also offers it solution to combat baldness. Water from boiled sage, rosemary, burdock, nettle, and peach leaves is an efficient hair cleanser. Aside from keeping the scalp clean, this solution also thickens hair strands and stimulates hair roots.

Lastly, restoring hair vitality and health is not a speedy process. You shouldn’t expect instant results no matter what type of prevention method you used. Be reminded though that excessive and fast hair loss should be consulted to the doctor. As this could be a symptom of a more serious matter, medical attention should be sought immediately.

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pilates mat

Benefits of Online Gambling: Top Reasons to Gamble Online

Word Count:
626

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Here you can learn why online gambling became one of the most popular pastimes in the world within less than a decade.

online gambling, wagering on sports online, playing online poker, casino software, gambling sites, land based casino, online casinos, online poker room, gambling online, online casino gambling, online sports wagering, sports, gambling, entertainment, poker, bingo,

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The online gambling industry is the most profitable industry on the internet. Millions of people around the world are wagering on sports online, playing online poker, bingo and even the lottery online at any of the thousands of gambling sites available on the net. Even people who have never visited a land based casino or a local bookie are finding themselves visiting online casinos and poker rooms on a regular basis.

So, what makes gambling on the internet so appealing? Yes, you can play any game of your choice without having to leave your favorite chair. Still, you will not be served free drinks; you will not be able to watch the game you have wagered on from big TV screens; you can neither see the facial expressions of your poker opponents nor to hear the sounds of the coins fall from the slot machine when you hit the big jackpot…

Here are the benefits of gambling online comparing to traditional gambling:
Diversity: how else can you jump from an online poker room to the craps table and to a bingo hall while staying seated on your most comfortable chair? Most online casinos feature a large variety of casino table games, slots and video poker machines. Moreover, in many major online gambling companies you can switch from online casino gambling to online sports wagering with the same username and account.

Bonuses: where else can you receive free money to gamble with? Most online casinos offer free money bonuses in order to entice new customers and to keep up with the competition. The bonuses can start from 10 dollars free just for downloading the casino software to a couple of thousand dollars for completing a certain required amount of raked hands

Convenience: obliviously, what can be more convenient than playing your favorite casino game in the comfort of your own home while listening to your favorite music and drinking your favorite beer? Not to mention being able to put your dealer on hold each time up you want to take a break

Smoking and Dress Codes: whether you are a smoker or a non smoker, when you are gambling online you are free from obeying the rules. Same goes for dressing, eating and drinking; you can either smoke non stop or remain in a non smoking environment; wear your sloppiest clothes or stay naked; eat, drink, talk on the phone, watch TV, whatever

Atmosphere: when you are gambling online, there are not any cocktail waitresses who will sedate you with free drinks and distract you from beating the dealer. In addition, you can set an atmosphere of your choice that can include clocks or even a source of day light

Beginner Friendly: a land based casino can be an intimidating place for the newbie gambler. The average online casino, on the other hand, is much more beginner friendly than its brick and mortar equivalent. Interactive tutorials, play money modes and the option of avoiding social embarrassment caused by misunderstanding of the rules and codes of behavior is a more pleasant welcome for the novice casino gamer or poker player

Safety: yes, gambling online is usually safer than playing in a land based casino and carrying big amounts of cash money in your pocket. Most online casinos are reliable and respectable businesses that will not risk their reputation and lose their customers base by scamming their players

In addition to the list of benefits mentioned above, online gambling offers equal opportunity for people with disabilities or those who cannot afford traveling out of their state to play in a legal land based casino.

However, reading about the benefits of online gambling makes the huge popularity of online gambling, online poker playing and online sports wagering much easier to understand.

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cleaning a patio wicklow

STCS Solar Energy Systems for Pools

Word Count:
488

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If you have a pool, you know how much heating it can crank up your utility bill. Solar energy systems for pools offer an alternative method that will not devastate your bank account.


solar, solar energy, solar power, pool, pools, swimming, systems, heat, heating, utility

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If you have a pool, you know how much heating it can crank up your utility bill. Solar energy systems for pools offer an alternative method that will not devastate your bank account.

Solar Energy Systems for Pools

When most people think of solar energy systems, they think of the large crystalline structures that are meant to collect a lot of solar energy in order to convert it into solar power. However, there are other uses for solar energy systems. One of the more ingenious uses for this technology is the use of solar energy systems for heating pools. By using solar power to heat your swimming pool, you can be sure that your morning swim will always be nice, comfortable and cheap.

Everyone has to heat their pool unless they are living in a tropical climate where the temperature doesn t drop at night. Some people choose to purchase a pool cover, but these only work to limit heat loss versus actually heating up the water. Gas heaters work well, but the operating cost of a gas heater can really add up. A low initial cost can draw pool owners to gas heaters, but the charges over the life of the use of the pool can be appalling.

Using solar energy systems for heating pools, however, can solve all of the problems of the above methods. Usually, solar energy systems are installed on the roof of your house, where much sunlight hits. These solar energy systems collect heat, which is transmitted to water stored in hoses behind the solar collectors. This warms the water, which is then circulated through the pool. This method of heating a swimming pool does cost more initially than any other heating system, but the solar collectors and other accessories pay for themselves within a few years. If you plan to live in the home for some time, the cost will be a fraction of any other heating method. If you plan to sell the house in the near future, the solar energy systems will add to the value of the house since they are considered energy savers over time.

The use of solar energy systems for heating pools is a time tested strategy. If you live in an area where lots of homes have pools, you should take a walk around the neighborhood. You will notice lots of homes with pools have solar energy systems. The only downside to this approach is the government does not offer any financial incentives for heating your pool with solar. Given the utility savings, it really doesn t matter. It is still a no brainer to use solar energy systems for heating pools.

Solar energy systems are a great choice for heating your swimming pool. As well as being the most cost effective heating system, solar energy systems are the most eco-friendly as well. Choosing solar energy for your swimming pool heating means that everyone wins!

Categories
quantity surveyor

EKCS A New Type of Home that Leaves Your Wallet Fatter and Your Life Easier to Manage

Word Count:
557

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Home of the Future


new home, home building, energy efficiency

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A home for the 21st Century is not about the latest in gadgets and wireless alarms, internet connections or top of the line intercom system. It is about strength, comfort and energy efficiency.

Baby Boomers are buying their last home and they know what they want.

Enter a new type of home. A home that stands up to fire, noise, sun, wind, rain, snow, bugs, mould and inevitable acts of God like, earthquakes and hurricanes; a home that gives you unprecedented comfort and a breath of fresh air 24 hours a day; a home that can resist hurricanes in Florida as well as sub artic temperatures in the Canadian North.

Imagine an airtight, steel reinforced concrete cube with about 3 inches of styrofoam insulation on both sides of the wall and body temperature heated floors.

Fresh air from the outside enters the house through a series of pipes buried 5 feet below the ground where there is always a constant temperature 8 Degrees Celsius.

If you really wanted you could open high efficiency Low-E Argon filled windows, but why would you want to?

During the summer the incoming air is pre-cooled; during the winter it is pre-warmed. The flow is strictly controlled, pre-conditioned and filtered for a breath of fresh air – 24 hours a day.

Computer modeling of this type of air pre-conditioning shows that just this one idea saves 11% on heating and cooling costs comparable to conventional venting system.

This new type of luxury home is built as a combination of some of the newest technologies in modern home building: Insulated Concrete Form (ICFs), radiant floor heating, a tank-less water heater and a low energy consumption air conditioning system (that that you may need to use but very rarely).

The outside walls, which are built out of steel reinforced concrete make this home wind and fire resistant, bug and mould resistant and provide excellent protection from hurricanes, tornadoes and earthquakes.

Outside voices, traffic noises and police sirens are muffled by the walls thickness which allows you to sleep soundly every night. Gone are floor squeaks, drafts and the rattling of glass in your china cabinet.

Because of the exceptional insulation of insulated concrete forms, there is significant ongoing savings in energy costs and greatly increased comfort levels for the homeowner. The savings are anywhere from 35% to 60% depending mostly on the style of home and the size and type of windows.

Features, such as a high (92%) efficiency tank-less water heater heats the whole home, while providing an endless supply of potable hot water.
It turns itself on when you turn your hot water tap, therefore there are no standby losses as with a conventional hot water heater. This equals approximately 25% of energy savings just to heat your hot water.

It is also easy to incorporate a full solar heating, so you can achieve a complete independence from the grid.

This type of home costs only about 10% more than a comparable wood framed home and considering a long term savings, comfort and security why would anyone build homes differently is a merited question.

If you are thinking of building, or simply want to see for yourself what all the fuss is about, the model home can be viewed on Jan 15, and every Saturday after that until the month of April. It is located on 252 Pearson St. by the golf course in Meaford, Ontario.

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online pilates classes

Choosing The Right Type of Eyeglasses

Word Count:
540

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Eyeglasses in the world today have become so fashionable that even some people will wear them without the having the need. However, some people need glasses and do not wear them for one reason or another.

eyeglasses,eye glasses

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Eyeglasses in the world today have become so fashionable that even some people will wear them without the having the need. However, some people need glasses and do not wear them for one reason or another. Some reasons include, they cannot afford to go to the eye doctor, or they feel glasses do not look all that wonderful on them. Whatever the reason, it is very important to wear your eyeglasses if you need to.

There are several reasons one should wear eyeglasses if it has been deemed necessary. Primarily, so you can see. That makes sense does it not? In most areas if you are required to wear eyeglasses and decide not to, you will not be able to get your drivers license. Not to mention the fact, that you will certainly have a hard time seeing ahead of you or reading.

Additionally, headaches are common in those who are far sighted or near sighted and do not wear glasses. This is caused from the amount of work your eyes have to do in order to properly function.

Many people think if they are farsighted that they can just pick up any old pair of glasses at the grocery store and this will help them see clearer when looking at things close up. This is not true, while some people may have some good luck with this type of reading glasses, most of the population do not. You will still need to visit your eye doctor for a few reasons. First, because regular eye exams help to catch eye diseases right away when they can be treated more easily. Second, because many people require glasses that have a different prescription for each eye, and drug store reading eyeglasses do not offer this, which will lead to headaches.

You can choose eyeglasses that look great on you by following these tips. The frame shape should match your face shape. The frame size should fit with your face size and the color should repeat your best personal feature (such as eye color).

There are seven basic types of face shapes, before buying eyeglasses you should determine which category you fall under and buy glasses that fit. The seven basic face shapes are round, oval, oblong, base-down triangle, base-up triangle, diamond and square. Then you should also determine the color that best fits with your overall skin, hair and eye color.

There are many different types of eyeglasses available to you today. Fashionable eyeglasses are no longer hard to come buy or extremely expensive either. You can even get eyeglasses now, which change to sunglasses when you step out into the sun. They can cover lenses with an anti-reflective coat to prevent glare and annoying reflections.

You should visit your eye doctor once per year to once every two years for eye exams. Often as people get older the prescription strength changes in the eyes, which will give you the need for new eyeglasses. Of course, if in between eye doctor visits you notice that your eyeglasses are not working to par anymore, you should make an appointment for an eye exam right away.

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pilates mat

Bodybuilding Quiz: How Motivated Do You Feel?

Word Count:
1120

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Working out is fun and all, but I never know exactly what I’m going for. Sure I want to lose weight and gain some muscle but I feel like I’ve got no direction. How do you keep on track?

how to keep motivated, goal setting

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Copyright 2006 Marc David

Let me make a prediction…

96.8% of subscribers who actually are reading this have wished they had more passion in the gym.

And a full 99% of those still reading, do not have their goals written down anywhere.

Why is motivation so difficult? How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”

So let me ask you…

Can you clearly see your goals that you want to obtain? No really. Can you SHOW me what you want to accomplish in the next 6 months?

Personally I always thought that writing down your goals and to-do’s was crap. Until I took a sticky yellow post-it and wrote down 4 things I wanted to accomplish on my website over the weekend. Nothing fancy at all but clearly the things I wanted to do. They were specific, simple and realistic.

Needless to say…

I did them all over the weekend. And here I’d thought about them for 6 months!

Look… goal orientation is the key element in establishing strong motivation.

Let me say that again – Knowing what you want to accomplish is key in establishing the desire to actually do it!

A goal is nothing more than a stepping stone from one goal to another. It’s the bridge between wanting to achieve something and actually achieving it.

So let’s being with the Six Steps you must do to go from thinking about it, to actually doing it.

:: A Goal Must Be Well Defined ::

If you’ve seen those Red Cross thermometers or any place that shows some type of chart with the money received and the ultimate goal.. that is pretty well defined.

Just think about it…

What sounds best to you?

a) I want to lose weight
b) I want to destroy 15 lbs of fat and get to 10% body fat with a year

Please tell me you picked B. B is clearly more defined and therefore more obtainable.

:: A Goal Must Be Stated In Writing ::

Life gets in the way. My story of wanting to do just 4
simple things to my own website that I had the ability to do just kept getting buried under the complexities of life and schedules.

Once it was a simple post-it note on my desk, it had a magical way of getting done as I checked off each item. It didn’t require any more work on my part but it was defined and clearly visible.

Everybody says this right? Even Tony Robbins, Tom Venuto, Jon Benson, Jeff Anderson, and the rest of them.

But guess what? Those guys are right. That is their secret to success.

They write down what they want and once it’s in writing, it gets done.

The rest of us think about it forever and never really get around to doing it.

Heck, if you don’t write down a grocery list of what you want, you’ll forget things at the store, get distracted and make 4 more trips that weekend.

Opps… maybe that is why I should take a list to the store. Saves on gas too.

My point is, your goals MUST be written down.

:: A Goal Must Be Stated In The Positive ::

I’m not a medical doctor of some Neuro-Linguistic
Programming, but I know enough about the subconscious to know it doesn’t understand negative goals.

Use a positive mindset when creating a goal. “I won’t eat junk food” is better stated as “I will eat healthy foods eat day.” Even better is “I will enjoy eating healthy foods each day.”

Now your goal is an affirmation which can be used to kick- start some action!

Rather then state what you won’t do, start telling yourself what you will do.

:: A Goal Must Have A Deadline For Completion ::

How many of you get excited about payday? Or an up-coming vacation? Or even a UFC fight in Las Vegas?

Simple. It’s something to look forward to and think
about. It creates a sense of urgency in ordering tickets and getting the hotel if you know you are leaving on a specific date.

If there’s no real goal for completion, there’s no sense of urgency after a bit and hence, most people quit the gym after 6 months.

Not only did they not have a clear goal most of the time but they had no deadlines for obtaining anything.

After a bit, it’s just a routine, gets boring and since
there’s no deadline to accomplishing anything, they get back to life and out of the gym.

:: A Goal Must Have Sincere Emotional Appeal ::

So let me ask you…

If you don’t really care, how much passion do you have for that thing?

Creating a goal should be a sincere effort with something tied to your emotional desires.

Heck if you don’t even care, trust me, your mind will find a quick way to end that gym session.

An emotionally charged goal will have a sense of urgency and that leads to passion to complete something specific by a certain deadline.

Passion is the fuel you are looking for and only you can create it. Sadly, it’s not available in any gas stations that I know of… yet.

:: A Goal Must Be Difficult, Yet Realistic ::

With that said, if it’s too easy, it’s unlikely you’ll give
it enough attention to really focus on it or care. “I’m
going to make it to the gym tomorrow,” is hardly an earth shattering revelation for most. To make matters worse…

If it’s too difficult, you’ll get frustrated with the lack
of progress and your confidence in actually doing it will be compromised. That means…

You need to create goals in such a way that with a
continual, concentrated effort, you know you can get the job done.

Imagine a mountain top with a red flag at the very top. That is your long term goal (specific too). But it’s unrealistic to think you can achieve that in 2 months.

But if you had little yellow flags along the path to that red flag, those would be short term, achievable goals you could look forward to with a sense of urgency because they could have a shorter deadline and time to completion.

How about losing 1 lb a week of fat?

How about gaining 2 lbs a week for those who are on a bulking cycle?

How about writing one question and answer a day for the Beginner’s Guide to Fitness and Bodybuilding? (That’s how I got all 250 pages of my first book done.)

Short term thinking but with long term results.

If you know you can get the job done, your passion for doing it will rise.

Now go get some yellow sticky notes!