Health 5

Just Diagnosed With a Visually Impaired Child

Finding out that your child is blind, partially blind, or has low vision can be a scary experience. Some disorders will be discovered at birth, if the vision impairment has observable characteristics such as cataracts or congenital glaucoma, but many go undetected until the child doesn’t meet certain visual milestones. Parents may start to notice that their child does not seem to make eye contact or track bright high contrast items. Children with profound vision loss will often have nystagmus. Nystagmus is an observable condition where the eyes tend to shift back and forth rapidly, giving the appearance of jiggling eyes. There are a few children that are born with normal vision and develop vision loss due to accidents, brain tumors, or severe illnesses. Generally if your child is not meeting typical vision milestones by around three or four months your pediatrician will refer your child to an ophthalmologist. Proper diagnosis cannot be made without a thorough exam from an ophthalmologist.
Visual Acuity
Visual Acuity may not be determined until your child is older. When doing an exam on an infant, ophthalmologists often use visual acuity cards. Basically these are large posters of black and white lines. Infants see high contrast, black and white items the best. The cards will start off with very thick black lines and each card will have gradually thinner black lines. The thicker the line, the easier it is for an infant to see. By observing how your infant tracks these cards, your ophthalmologist can determine more about your infant’s visual acuity.
Dealing with the shock
There is no easy way to deal with finding out your child is blind or has a significant vision issue. Usually the diagnosis comes as a shock. Even if you are aware that there is a problem, actually hearing the words that your child may be blind or partially blind is emotionally crushing. Talking to others parents going through the same thing will help some. Educating yourself on the subject matter will also help. Not knowing what to expect is one of the most difficult aspects of having a vision impaired child. With most conditions your ophthalmologist can’t give you a perfect idea of how well your child will be able to see in the future. Once your child starts being able to communicate well, you will have a better idea of the severity of your child’s condition.
Coping with family members and friends
Not only do parents have to deal with their own emotions but also they have to handle the reaction of their family and friends. Sometimes family members can say things to make the situation worse, questioning your prenatal care, dismissing the problem as not as severe as you are telling them, or giving you unwanted advice. You may hear things like “well you can just get him glasses”, or “you know they have surgeries for that”. Even as you try to educate them on the subject, often times they have their own beliefs. Sometimes it is best to keep the discussions to a minimum if they are not supportive or helpful to you.
What to do next
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Helpful links:
Albinism- NOAH
The National Organization for Albinism and Hypopigmentation
Nystagmus – American Nystagmus Network
Optic Nerve Hypoplasia/ Septo Optic Dysplasia – Focus Families
Retinopathy of Prematurely
The Association for Retinopathy of
Prematurity and Related Diseases
Blindness and low vision
National Association for Parents of Children with Visual Impairments

Health 5

Jump and Run – The Horrors of The Male Physical!

For all you ladies out there, if you want to know one of the things we men fear most, it’s physicals.
Yes, y’all heard me right, physicals. The yearly physical. Since I’m closing in on fifty like an all-you-can-eat buffet diner closes in on the soft serve, it’s time for me to start getting yearly physicals. And with that in mind, I went ahead and got one today, and I survived it, but it’s no walk through the roses, let me tell you for sure. Other than a vasectomy, there’s nothing that pushes the humiliation envelope higher up for men than a complete physical does. In order for all you ladies to better understand our fears, and in the hope of gaining sympathy for men everywhere, this week we’re gonna take the components of the male physical, lay them all out for y’all to see, and then discuss them. After we do that you ladies will better understand our reluctance to get one. As an upfront word of caution, most of you men out there will wince at some of these items, but I think it’s important that you ladies have this once in a lifetime enlightenment opportunity. So, with all that being said, here are the major components of the male physical:

The Weigh-In – If you’ve recently been hitting the Krispy Kremes pretty hard, this is not a good item to begin with. What makes it all the worse is that the scale the doctor typically uses almost always has a big face with large numbers on it, and it is not uncommon for the nurse to weigh you and say, right out loud, “Looks like two hundred and thirty pounds for you, honey.” If you happen to only be five foot five, this can be a tad embarrassing.
The Urine Specimen – Nothing’s all that bad about this per se, except for the fact that you’re not allowed to drink coffee right before the physical which means that all you can have is water that morning. It’s murder on our caffeine addicted bodies, but we have to do it, and it does psychologically prepare us for some of the other sweet experiences coming up…experiences like…
The Interrogation- At this point, your physician approaches you, greets you warmly, and then asks if any of your family members happen to be bed wetters or serial droolers. The ostensible purpose of this is for you to let your doctor know your family’s medical history so that he can treat you better, but it’s still pretty harrowing. If nothing else, it sets you up for the next tender experience, which is…
Hammer Time – For some unknown reason, at this point your doctor will hit you with a hammer all over your knees and ankles. With a metal hammer, I might add. The reason he’ll give you for doing this is that he’s checking your reflexes, but I think it’s really done in order to provide a few moments of laughter for the doctor. Nothing like some humour to settle him down before the “big three” components of the physical, its true main events, which happen to be:

Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Checking the man out for prostate problems.
Drawing blood to run a bunch of other tests.
Modesty forbids me describing any of these items in great detail, especially the first and second ones, but I’ll bet a hundred dollars to a doughnut that most of you men out there who are reading this are suppressing any urge that you might have to cough, and I’ll also bet that your legs are crossed tighter than Jack Benny. These parts of the male physical experience are enough to make you reflect on whether or not you might want to consider taking your chances with the diseases or problems that cause these personal “inspections.” Frankly, I’d rather cut my lawn with my teeth than have to endure them, and just thinking about what all goes on is making my legs hurt as I type this.
So ladies, there you have it, the scoop on one of the male’s greatest fears, the yearly physical. And please don’t give us any static about the demands of giving birth in order to counterbalance this. All of us men appreciate the fact that having kids is a rough, gritty business, but at least you ladies are physically designed to somehow get through it. We men, on the other hand, are ill equipped to deal with some of the invasive horrors inherent in our yearly physicals. And now, as abrupt as it may seem, I have to go as I need to shut down my computer before someone female comes in and reads these last few lines…

Health 5

Joint Discomfort Has No Age

(ARA) – It can happen at any time and at any age. Strenuous activity, whether from jogging, a set of tennis or even gardening, can cause joint stiffness and discomfort, limiting range of motion and decreasing mobility among younger people as well as those who are more mature.
But it doesn’t have to be that way. There are several ways to keep joints healthy and flexible so that you can continue to enjoy favorite activities.
Although many people have relied on analgesics, which only offer temporary relief, there are natural supplements that can offer long term benefits and help to promote healthier joints. Two nutrients in specific — glucosamine and chondroitin — have been shown to improve the structure and function of joints and cartilage. Both are nutrients that occur naturally in the body. Glucosamine helps the body to manufacture the building blocks of cartilage and help keep cartilage lubricated and maintain its slippery texture. Chondroitin helps attract and hold fluid in the cartilage, inhibiting the activity of harmful enzymes that break down cartilage.
As our bodies age, the ability to produce some of the nutrients necessary for cartilage building declines. That’s where nutritional supplementation can help. In a 1999 study, the combination of glucosamine and chondroitin was effective in preventing the progression of cartilage loss.
Today, there is a wide variety of glucosamine and chondroitin nutritional supplements available. Osteo Bi-Flex, for instance, is one of the most popular and carries the distinction of being the nutritional supplement most doctors recommend for joint health.* Additionally, it offers a complete range of dosage forms and formulas to suit every preference, including exclusive smaller, easier-to-swallow caplets, a unique triple strength formulation for convenience, popular softgels, a fast-acting formula and great tasting soft fruit chews. There’s even a specialized Osteo Bi-Flex formula designed to meet the joint care needs of high-performance activity.
Although there is no “magic bullet” to alleviate the discomfort and stiffness associated with joint problems, to get the greatest benefit from the use of nutritional supplements whatever your age, you should follow a program involving several lifestyle changes:

Shed extra pounds to reduce stress on your joints. Your health care provider can give you tips on the best ways to trim calories and inches.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Learn to lift properly, using your legs instead of your back. Lift and carry smaller objects in the palm of your hand instead of with your fingers, and when possible, slide objects instead of lifting them.
Maintain good posture. When standing, keep legs shoulder-distance apart for balance and support, tuck your buttocks in and keep your shoulders back. When sitting, use a small pillow to support your lower back if necessary, and keep your hips, knees and feet at 90-degree angles.
Move. Don’t stay in one position for too long. Shift your weight and stretch occasionally to keep joints from becoming stiff.
Use a pillow that supports your neck to reduce stress around the neck and shoulders while sleeping.

The Arthritis Foundation also recommends incorporating relaxation into your daily routine to help relieve both mental and physical stress. Deep breathing, meditation or “guided imagery” tapes are commonly used methods. Finding a relaxation technique that works for you is a highly personal decision, but the rewards of making relaxation part of your routine are plentiful.
For additional information on Osteo Bi-Flex, visit For information on arthritis and joint health, visit the Arthritis Foundation’s Web site at
* Based on the results of the National Drug and Therapeutic Index syndicated report among physicians who recommend a branded glucosamine supplement, March 2001.

Health 5

It’s Never Too Late to Prevent Osteporosis

Calcium – a key element in the fight
(ARA) – Osteoporosis, a chronic disease that results in the deterioration of bone mineral density, affects nearly 28 million Americans — 2 million of which are men. Despite these staggering numbers, this disease is often preventable.
Though osteoporosis has been thought of as a disease that affects mostly women, 5-6 million men are at risk of developing this disease each year and the risks increase with age. This year alone 80,000 men will suffer from hip fractures and one-third of these men will die within a year. It has also been estimated that direct and indirect costs associated with osteoporosis are $12-14 billion annually.
The leading causes of osteoporosis in men are:

Heavy use of alcohol
Steroid usage
Hypogonadism (loss of male hormone)
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Additional causes of osteoporosis (in both men and women) include:

Genetics/family history
Lack of weight-bearing exercises
Inadequate calcium intake throughout life

Your Prescription Medication is Not Enough
With such alarming numbers, the National Institutes of Health and the National Osteoporosis Foundation have recommended that treatment of osteoporosis with any drug therapy also requires sufficient calcium and vitamin D to achieve optimal benefits. Studies have shown that you can triple your medication’s bone-building benefits if you get the recommended 1,200 milligrams of calcium and 400 IU of vitamin D daily. But, according to a recent survey, only 30 percent of women are taking calcium and vitamin D with their osteoporosis medication.
According to national studies, we are not getting enough calcium in our daily diet. While foods such as milk, broccoli, kale, beans and cheese are primary sources of calcium, large quantities of these foods would need to be eaten in order to get the right amount of calcium. A single serving of dairy provides only about 300 mg of calcium and up to 100 IU of vitamin D.
Because the average woman only gets about half the recommended daily requirement of calcium through her diet, patients who are on therapy for osteoporosis need a calcium and vitamin D supplement. “It’s generally acknowledged that we don’t get enough calcium through our diet, so it’s a good idea for most adults, particularly those patients on osteoporosis therapy or at risk for osteoporosis, to take a calcium supplement such as Citracal + D,” advises Dr. Miriam Nelson, associate professor of Nutrition and director of the Center for Physical Fitness at the School of Nutrition Science and Policy at Tufts University, and author of “Strong Women, Strong Bones.”
Choosing a Supplement That’s Right for You
Research has determined that different types of calcium supplement formulations (carbonate, phosphate and citrate) are absorbed in different ways by the body. The most widely available over-the-counter calcium supplements are formulated primarily from calcium carbonate, which is relatively insoluble.
Though calcium carbonate usually contains the highest concentration of calcium by weight, a study published in The Journal of Clinical Pharmacology shows that calcium carbonate is not readily available to the body. A study conducted by Howard J. Heller, M.D., assistant professor, Center for Mineral Metabolism and Clinical Research at the University of Texas Southwestern Medical Center at Dallas, indicates that the tablet formulation of calcium citrate in the form of Citracal was more bioavailable than calcium carbonate in the form of Os-Cal, even when given with a meal.
Dr. Nelson explains, “Calcium citrate does not require stomach acids for absorption as does calcium carbonate. This is an added benefit for older women who do not produce much stomach acid between meals. When combining the ease of absorption when taken with or without a meal and the vital Vitamin D component by which calcium turns into bone, calcium citrate supplements such as Citracal + D are a simple way to maintain the bone mass you’ve built.”
Here are Some Tips to Prevent Osteoporosis:

Eat calcium-rich foods, such as dairy, broccoli, kale, and beans
Moderate your intake of alcohol
Don’t use steroids
If you smoke, quit
Take a daily ten-minute walk as a form of weight-bearing exercise

For more information on osteoporosis, please visit Mission Pharmacal’s Web site at

Health 5

Isoflavones Help Alleviate Menopausal Symptoms

However, Independent Study Finds That All Isoflavone Supplements are Not Created Equal
(ARA) – As baby boomers age, large numbers of women are entering menopause. Doctors often prescribe hormone replacement therapy (HRT) to alleviate symptoms associated with menopause. However, more and more women prefer to try other therapies as an alternative to conventional HRT.
“Many women are turning to products containing phytoestrogens in an attempt to reduce menopausal symptoms such as hot flashes, night sweats, as well as slow the rate of bone loss and reduce cholesterol,” said Lila Nachtigall, M.D., professor of OBGYN at the New York University School of Medicine, and director of the NYU Medical Center’s Women’s Wellness Center. “Phytoestrogens come from plants including soybeans and red clover. Isoflavones are a type of phytoestrogen that resembles human estrogen. They may help offset the drop in estrogen and regulate its fluctuations that occur at menopause.”
Because it is difficult for a woman who eats a typical American diet to consume enough isoflavones through food alone, many women turn to supplements to get to beneficial levels. According to the National Consumers League, women in the United States spend approximately $200 million per year on non-prescription dietary supplement therapies for menopausal symptoms.
Unfortunately, it can be almost impossible for consumers to know what they are getting in their supplements.
Recent studies show that many dietary supplements are mislabeled and have different amounts of active ingredients from what the manufacturer claims on the label. Unfortunately, according to a recent study, this practice holds true for some dietary supplements containing isoflavone-based ingredients. The results of an independent study, funded by the National Institute of Health, were reported in a recent peer-reviewed article in the Journal of Nutrition. To confirm that the manufacturers label claims were accurate the study analyzed the isoflavone content of known active phystoestrogens for 33 products sold in the U.S.
“It is evident that for a high proportion of these products, the consumer should have little confidence in what they are purchasing,” say the authors of the study.
“These supplements are intended to provide phytoestrogen support to women,” said Dr. Nachtigall.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Women taking many of these products may be receiving phytoestrogens well below effective levels and possibly of no true benefit. “Our studies of a selection of commercially available over-the-counter phytoestrogen supplements show that there is a wide variation in composition and that no two supplements appear to be the same. This poses some difficulties for the consumer as to what supplement is ‘best’ to purchase,” according to the study.
Promensil, manufactured by Australia-based Novogen, contains isoflavones derived from specially cultivated red clover. Promensil is standardized to deliver the claimed dose in every tablet. Products that are not standardized can vary significantly in the amount of active ingredient. Additionally Promensil provides four important dietary plant estrogens: formononetin, biochanin and the two contained in soy: genistein and daidzein.
The NIH-funded study also found that a number of the labels for the supplements promote soy content, and yet only a very small percentage of content appears to come from soy plants. A close review of the labels reveals that many contain isoflavones derived from kudzu (often identified by its Latin name, pueraaria lobata root extract). While there may be some soy isoflavones in these products, the major source of isoflavones is likely kudzu, the pest plant seen strangling natural vegetation in the Southern United States.
Consumers need to be informed to ensure they are making wise health decisions, including the safe and effective use of dietary supplements. Promensil can be purchased in the dietary supplement section of pharmacies and health food stores nationwide. For more information on Promensil, call (877) 4-1-Promensil (417-7663).

Health 5

Is Sleep Apnea Killing Your Marriage?

Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called, usually involves loud snoring as one of the symptoms. Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one’s own sleep. But what effect, long term, does it have on a marriage? It is a common situation in many marriages and apparently has more impact than many couples think.
Obviously the experience of sleeping with a loud snoring partner is not positive, but what can be done? This is the question that The Sleep Disorders Center at Rush University Medical Center recently set out to ask and hopefully solve. In doing so, they hope to save marriages that might be in danger of divorce due to this cronic, ongoing struggle to get enough rest at night….and all the interpersonal implications of not achieving a balanced level of sleep.
The Center is currently evaluating 10 couples in which the male has been diagnosed with obstructive sleep apnea. The couples begin by completing surveys about sleepiness, marriage satisfaction and quality of life. After this step the couples spend the night in the Center’s sleep lab where technicians determine each partner’s quantity and quality of sleep.
Two weeks after these tests, and treatment, the couple repeats a night’s sleep in the sleep lab for comparison purposes. The results have been very interesting and mostly positive.
According to press releases from the Center, the early results show that there is indeed a significant impact on the wife’s quality and quantity of sleep. It is termed a serious problem that does indeed lead to a hostile and tense situation within the marriage.
In one example cited, the husband’s snoring was arousing the wife out of sleep over eight times an hour. Her sleep efficiency rating (the percentage of time she was actually asleep) was 73%. The average person’s sleep efficiency is closer to 90%.
In this example, the wife had attempted to use ear plugs, earphones and had finally given up and started to sleep alone.
To treat the husband, the Center used a device known as a continuous positive airway pressure machine (CPAP). This machine is non-invasive and the flow of air it delivers prevents the upper airway from collapsing during sleep, allowing the lungs to perform normally.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Obviously on every level, this treatment had made great strides for the couple and showed promise in other situations.
The Rush Center is continuing tests expected to be completed in April 2006. The Center will evaluate the results and expand on the information being provided to the public.
Their press release is very specific about the measures taken as each couple enters the program. As stated “…both the husband and wife undergo simultaneous polysomonography, a sleep test that monitors brain activity, eye movements, muscle activity, heart rate and rhythms, breathing patterns, blood oxygen level and body movements and respiratory sounds. All sensors are noninvasive and do not cause pain or discomfort.
The study involves first diagnosing the sleep apnea. The husband will sleep alone in the center as technicians monitor his sleep. If he has sufficient sleep apnea, he will undergo a split night study to determine the appropriate CPAP treatment.
Sleep apnea is a serious health problem that should be treated. Obstructive sleep apnea occurs when the tissue in the back of the throat collapses and blocks the airway. The breathing pause lasts at least 10 seconds and can occur 10 or more times an hour. Apnea lowers the oxygen level in the blood leaving the patient vulnerable to hypertension, stroke and other cardiovascular problems.
Obstructive sleep apnea can occur in men and women of any age; however, it is most common in obese, middle-aged men. The most common signs of sleep apnea are loud snoring, choking or gasping during sleep, and fighting sleepiness during the day. In addition to continuous positive airway pressure, treatment includes losing weight, sleeping on your side instead of your back, avoiding alcohol and tobacco.”

Health 5

Is Penis Enlargement Safe?

Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques. Apart from when I did weights and stretches I never had any injuries while doing the natural penis enlargement and the pills. Below I re-iterate the techniques to avoid.
Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.
Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.
Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.
The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:
Enlargement Creams
Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.
Penis Pumps
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.
Using Weights
Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.
This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.
Enlargement Surgery
Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.
Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.
Penis surgery doesn’t change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.
Enlargement pills – 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose

Health 5

Is Modern Life Hurting Your Health?

How often have you said to yourself, “I wish things would slow down”? “I wish life was simpler!”
Modern life can be taxing. Today we live faster, work more, and have less free time than ever before. In addition, our ‘conveniences’ often come at the expense of the purity of our environment.
It’s no wonder we are the ‘stress generation’. Did you know that you hear more news in one DAY that your great-grandparents heard in an entire year? One day!
Combine the stress caused by too much information with the changes in our environment and the food we eat and you end up with a losing combination.
What can we do to fight back against the unseen environmental factors that rob us of our health and peace of mind?
Here are the top three environmental factors that have a negative impact on your life and what you can do about each.
1. Air pollution
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Many cities now routinely warn citizens to stay indoors during certain parts of the day, particularly in the summer, due to elevated ozone levels. Of course, summer is the time when our children and we often want to be outdoors.
The good news is that this is a problem with several solutions. Today we have a wide variety of air filters from which to choose. Ranging from those that simply filter our air to more expensive models that ‘treat’ the air, be sure you get a filter that traps super-small particles and defends against ozone as well. And change your filter often. Experts now recommend changing filters up to once a week.
You may not be able to change the air outside but you can make a difference in the air your family breaths when they are in your home.
2. Water pollution.
If you remember high-school science, you will remember that there is no new water. That’s right, the water you drank today is completely re-circulated from the clouds above. Makes air pollution take on a completely new meaning, doesn’t it?
Water is essential to life. When NASA speaks about the possibility of life existing on Mars or any other planet, what they look for is whether that planet has or has ever had water. The majority of the human body is made of water. We cannot live without it.
Like our air, our water is polluted with chemicals and toxins from various sources in the environment.
Thankfully, water filtration is sophisticated. Having an effective home water filtration system is within the reach of virtually everyone.
Whether you choose a ‘whole house’ filter or one that runs from the faucet, be sure that the particle size that it filters is sufficiently small. Look specifically to see that your filter will remove contaminants like lead, mercury, and asbestos.
3. Chemical Residue
If our air and water are both polluted, where does that leave our homes? By cleaning up the air we breath and the water we drink, we are on the road to providing a safer environment for our families. However, we’re not there yet.
Every surface in our home collects dust, dirt, germs, and grease that need cleaning regularly. That’s no problem, you say! You can just pick up your handy dandy bottle of all-purpose chemical cleaner and begin, wait, did you say chemical cleaner?
We filter chemicals out of our air and water and then put them right back into our home environment by cleaning every surface in our home with chemical cleaners, exposing our families to their vapors in the process.
Modern advancements come to the rescue in the area of cleaning as well. For the first time, we have easy access to methods of cleaning that will do a great job without bringing us the chemicals and toxins that we don’t want.
In each area of household cleaning you undertake, be sure to choose products that won’t leave a chemical residue or strong chemical odors in the air. Your health and your lungs will thank you.
By making a few simple changes, you can have a permanent impact on your life and the lives of your family members. Why not start today? Take back your peace of mind and begin the journey to happier and healthier lives.

Health 5

If It’s Not Food, Don’t Eat It!

Food Factoid: An estimated 90% of food budget dollars are spent on processed, packaged fake food.
When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily–among other things.
She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications.
Although skeptical at first, Betty was delighted when, in just a few weeks she was able to go off four of her medications, was virtually pain-free, could walk without using her walker, had lost a few pounds, and was generally beginning to feel much better. In addition, her cholesterol had dropped below what it had been when she was taking cholesterol-lowering drugs.
What did Betty do to achieve such dramatic results so quickly?
It may surprise you that she didn’t cut or count calories, carbohydrates or fat, take a special pill, or start working out. She simply began to switch from the low-quality, chemical-laden processed food brands she had been eating for years, to higher quality, additive-free natural food brands. She also began to include a couple servings of fresh produce into her diet each day.
How can this be?
This is so because the most popular brands of processed, packaged chemical-laden foods (fake foods) so widely consumed today, are injurious to the body. Aside from the obvious diet-related conditions such as heart disease, diabetes, or obesity, few people realize poor nutrition in general, is the primary cause of all chronic conditions.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 20221 — IF IT’S NOT FOOD, DON’T EAT IT! The very definition of “food” is that it is nourishing to the body. Consequently, anything that is not nourishing to the body (i.e. fake foods containing refined sugars, hydrogenated oils, chemical additives, etc.) is not food — don’t eat it! And if you do, wait a long time before you do it again so your body can recover.
Stimulants or extreme foods send your body’s chemistry soaring out of balance causing fatigue, brain fog, weight gain and more. Stimulants include: sugars and other refined carbohydrates (i.e. high fructose corn syrup, white refined flour, etc.), refined salt, caffeine, and alcohol. Less stimulants equal more health and energy.
Most everything that comes in a box, can or packaging is a processed food. Whole, fresh, natural foods (preferably organic) such as produce, meats, fish, poultry, whole grains, legumes and seeds are always your best choice. When you do consume processed foods, natural brand foods are best as they do not contain toxic, chemical additives.
The most common food allergens (i.e. wheat, dairy, soy, corn, etc.) are notorious for causing acid reflux and other digestive problems, constipation, sinusitus, depression, arthritis and more. Most people today are sensitive to one or more of these foods–and most don’t know it! Follow a basic elimination diet to learn which foods may be affecting you.
As you start improving the quality of your diet you’ll start feeling better and improving the overall quality of your health. Also, learn which foods exacerbate or help improve any specific conditions to give your body every opportunity to heal.
When applied consistently over time, these five guidelines produce “amazing” results as Betty can attest. It’s miraculous what the body can do when fueled properly–energy is restored, excess weight is shed, body systems are regenerated, disease is reversed, and nagging symptoms disappear.
Where should you begin? Start with the basics: if it’s not food, don’t eat it!

Health 5

How to Read Food Labels

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 20221. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.