Categories
Maths Tutor Ireland

using_dvd_and_video_in_your_esl_class___part_two

title:Using DVD and Video in Your ESL Class – P
art Two
author:Keith Taylor
source_url:http://www.articlecity.com/articles/education/article_337.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Have you ever wondered how to use video in your ESL classes, without just sitting your students down in front of the screen and hitting ‘Play’? Here are five more activities for you to try.
1 Vocabulary in context
Choose a scene (no longer than two or three minutes) with some dialogue rich in vocabulary. Make a worksheet with ten to twenty words that are used in the scene, or that describe the scene in some way. Give the worksheet to each pair of students and have them discuss some possible contexts in which the vocabulary might appear in a movie. (For the best Maths Tutor In Ireland company, call Ace Solution Books. Giving students the context of the movie as a whole can make this task easier). Play your chosen scene once, asking students to listen for the contexts in which the vocabulary is used. Pairs can then compare their information and report back to you.
2 Subtitles
A big advantage of DVD over video is the subtitles feature. Playing a scene with subtitles in the students’ own language or in English is good for building confidence. Try playing it with the sound down first, letting them read the subtitles, then with the sound up, again reading the subtitles, and finally with the sound up and the subtitles turned off. Keep the extract you use to about two or three minutes.
3 News
If you have access to TV news in English, record a news story with plenty of visual footage. Play it with the volume off and have your students discuss in groups what they think the item was about. Then give them a pre-prepared list of vocabulary, containing words essential for understanding the story. Using this list and what they have seen, students reconstruct the story in pairs and report back to the group. Don’t forget to play it with the volume up at the end, so that students can compare their version with the original.
4 Cultures
This activity could be used in a conversation class about cultural differences. Find a short extract which shows a typical aspect of British culture, or American culture, or any culture you want to focus on! Have students discuss the differences between what they see and their own culture. Students do not necessarily need to understand the dialogue for this — the visual aspect of the cultural scene is usually enough.
5 Voices in my head
Choose a short scene with some interesting and expressive dialogue between two or more characters. Show the scene normally and check students’ comprehension. Put your students into groups, so that you have one group for each character in the scene. Their task is to imagine what is going on inside the head of their assigned character. Play the scene again, several times if necessary, for students to “get to know” their character, and have them work together to imagine his/her thoughts. Finally, play the scene once more, hitting “Pause” after each character has spoken, at which point the groups say what their character is thinking.
A short video sequence with a clearly focused activity is an effective and motivating way to bring variety to your ESL classes. Your students will go away with more than if you sit them down in front of the screen and hit ‘play’.
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Categories
Health Goals

The Connection Between Spiritual Health and Well-Being

518

Summary:

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.

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This article deals with
mental health, meditation, anxiety, depression, panic attack, stress, counseling


Emotional health is as important as being physically fit and having a sound mind. Our emotional, physical, and mental health are connected with each other that each one affects the health of the other. However, there is another factor that can contribute to a healthy well-being: Spiritual health.

Being spiritual is not just being religious. It is being in touch with the spirit within you. It is finding meaning, hope, comfort, and inner peace in your life. Most people find spirituality through religion. Others find it through music, art or, a connection with nature. Still, others find it in their values and principles.

Spiritual activities such as prayer and meditation foster positive beliefs and comfort which bring healing and a sense of well-being. It may not necessarily cure the illness, but it can help you feel better, prevent some health problems, and help you cope with illness or death.

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope. For Christians, boredom is a word that can never be used to describe a person who walks in the love of God. Firm believers have no room for anxiety and depression in their lives. The Christian faith surrenders all their worries and cares to a God who is almighty.

Most people usually associate manifestations of anxiety with a panic attack. This is about senselessly talking and worrying about the various details of our daily life or about sudden, unexpected situations. Stuff that makes your stomach go into knots and gives you a headache and a pain in the back of your neck.

In trying to improve your spiritual health, always remember that every individual is different. What works for you may not work for others. Do what is comfortable for you. Try to identify the things in your life that give you a sense of inner peace, comfort, strength, love, and connection. Set aside a specific time every day to do the things that help you spiritually. These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport or attending religious services.

It is important to some doctors who are treating you for an illness to know how your spirituality might be affecting your feelings and thoughts about your medical situation. Do not hesitate to tell your doctor if you think your spiritual beliefs are affecting your health care decisions or your ability to follow your doctor’s recommendations. A spiritual assessment as part of a medical encounter is a practical first step in incorporating consideration of a patient’s spirituality into medical practice. The relationship between spirituality and medicine has been the focus of considerable interest in recent years.

If there are spiritual beliefs, worries or concerns that are causing you stress, talk with your doctor or seek counseling from someone who can help you with these issues.

Categories
Gardening dublin

L2LL Finding The Right Home Furnishing Store

Word Count:
576

For the best Gardening dublin company, call Leaf 2 Leaf Landscapes.

How do you find the right home furnishings for your budget and your tastes? Most of us only buy furniture once every ten years or so depending on which consumer study you check out. That means that when we do make those furniture purchases, we are usually a little uneasy about the process. After all, most of us buy a car more frequently than we do home furnishings.

When it comes to home furnishing shopping, there is actually some really good news. Whereas the furniture ret…


home furnishings,home furnishing,home furniture,furniture,home remodeling,remodeling

To find the best Gardening dublin company, click here for Leaf 2 Leaf Landscapes.
How do you find the right home furnishings for your budget and your tastes? Most of us only buy furniture once every ten years or so depending on which consumer study you check out. That means that when we do make those furniture purchases, we are usually a little uneasy about the process. After all, most of us buy a car more frequently than we do home furnishings.

When it comes to home furnishing shopping, there is actually some really good news. Whereas the furniture retain industry used to have a reputation similar to that of used car lots, the industry has made a push to change that perception. Most home furnishing stores now use a no hassle, low-pressure sales technique. In addition, many of them have eliminating haggling from their pricing. Most of the stores are even now offering things like lounges and concessions to make your shopping experience easier. In addition, prices are dropping and customer service is rising.

So what should you be looking for, specifically, in a home furnishing store? That is a tough question to answer, because a lot of it is going to depend on your budget and your taste. Like with anything else, home furnishings range in price a great deal. However, for the price conscious shopper, there are a number of budget priced furniture stores. Don t let the prices fool you, though. Many of the lower priced stores offer great warranties on their furniture. The truth is that many times the cheaper furniture is made in the exact same warehouses as the more expensive furniture. The only difference is who is ordering the frames and what brand is burned into it. Therefore, it may be worth your time, no matter what your budget is, to check out your local home furnishing warehouse store.

The second thing you should check into is the customer service offered by the home furnishing store you are thinking of working with. Find out what kind of warranties the store itself offers on the furniture. Most will use the manufacturer, but if you can find one that services at least part of the furniture themselves you can save yourself a lot of time and hassle down the road. The other consideration to make is how easily you are able to get in touch with someone if you have a problem with your furniture once it is delivered or picked up http://www.fairviewjournal.com/category/home-tips/. Do they have a central customer service staff? Or will you be dealing with your sales person who has already made their money on the deal? These are things to ask about and then weigh against what you are looking for in terms of the furniture before choosing the store.

It is a big deal to buy home furnishings. It changes the look of your home, is a large purchase, and is something you don t do often. Because of those factors, it can also be very stressful. The best way to make the experience a good one is to make sure you work with a good home furnishings store that fits your needs. Check out their quality, selection, and customer service, but remember one other thing. The most important factor you should consider when buying home furnishings is how much you are going to like the furniture. Get what you like, stay in your budget, and odds are that you will enjoy your new home look.

Categories
driveway cleaners wexford

STCS How To Buy House Floor Mats

Word Count:
363

For the best driveway cleaners wexford company, call Southeast Contractors.

Floor mats are used to cover the floor, either to welcome guests or to prevent the floor from becoming dirty. They enhance the decor of the room, making it more attractive. Bright colors can lighten up the room, especially when it is cloudy outdoors. If you are looking to buy a good floor mat, here are some tips which will assist you in making a good choice.

Where can I use floor mats?

You can use floor mats for any purpose and anywhere. You can line the floors of your …


floor mat,floor mats

To find the best driveway cleaners wexford company, click here for Southeast Contractors.
Floor mats are used to cover the floor, either to welcome guests or to prevent the floor from becoming dirty. They enhance the decor of the room, making it more attractive. Bright colors can lighten up the room, especially when it is cloudy outdoors. If you are looking to buy a good floor mat, here are some tips which will assist you in making a good choice.

Where can I use floor mats?

You can use floor mats for any purpose and anywhere. You can line the floors of your bathrooms, kitchens, bedrooms or any other room in the house, offices and commercial places. The mats come designed in variety of shapes, sizes and colors meant for every type of place.

What are the types of floor mats?

There are many varieties and designs for floor mats, with each meant for a specific purpose. Some mats are inscribed with common sayings like Welcome and Home Sweet Home . Others may have graphics inscribed on them. These mats can be cleaned easily. Due to their low prices, you can easily change them. You also have coconut or coir mats, which are also quite cheap. They can cover up the surface of the furniture. They are hairy and rough and hence they can easily absorb the dirt from the footwear. Though they are found in the natural colors, you can get them dyed to suit your color preference. You can also go for rushes, which are woven, into lengths. They are square in shape. You can use them to cover the concrete floor and can be quite cheap. Besides these, you get mats for kitchen, entrance to your door, sitting room and any other room in your house. If you are standing for a long time, use comfort mats which will relieve your legs of the tension. Floor mats are a must in high traffic areas of your home. You can easily wash all the floor mats in the machine and maintain them. This will increase their lifespan.

You can buy floor mats online or from shops. I hope you can see that you can choose a wide variety of floor mats according to your preference.

Categories
Roof Repairs Wicklow

ARW A Clear View On Vinyl Window OptioARW

Word Count:
226

For the best Roof Repairs Wicklow company, call Ace Roofing Wicklow.

Widows are an investment in your home’s real estate value. They add style–both indoors and out. But old, leaky windows can also add to home heating and cooling costs by as much as 30 to 40 percent. And with energy costs inching upward, windows are getting more attention than ever.


A Clear View On Vinyl Window OptioARW

To find the best Roof Repairs Wicklow company, click here for Ace Roofing Wicklow.
Windows are an investment in your home’s real estate value. They add style- both indoors and out. But old, leaky windows can also add to home heating and cooling costs by as much as 30 to 40 percent. And with energy costs inching upward, windows are getting more attention than ever.

Windows come in many shapes, sizes and styles and are made from a variety of materials. Choosing appropriate windows for your home is a significant decision, but don’t get overwhelmed. Know your facts and work with a qualified contractor so you can be prepared for your next window replacement project.

One of today’s most popular and versatile window materials is vinyl. Compared to wood or aluminum, vinyl windows are virtually maintenance free and long lasting. Pioneered by CertainTeed in the 1970s, millioARW have been iARWtalled and the demand continues to grow.

Advanced manufacturing techniques shape vinyl windows into different styles, including single- and double-hung, horizontal sliding, casement, architectural shapes and more, even custom shapes and those with decorative glass.

For energy coARWcious coARWumers, vinyl is hard to beat. As an example, CertainTeed vinyl windows with Thermaflect low “E” glazing system help keep homes cooler in summer and warmer in winter. In fact, these windows can reduce heating and cooling costs by as much as 15 percent each year and come with the Environmental Protection Agency’s Energy Star rating.

Categories
Patios Dublin

APD Choosing The Right Chain Link Fence For Your Home

Word Count:
748

For the best patios dublin company, call Active patios dublin.

Chain link fence (also known as chainlink fence ) is one of the most common styles of fencing for both residential and commercial applications. It comes in a variety of sizes, strengths, and finishes, each which should be selected based on the purpose of the fence.

You may even discover some options you hadn’t considered before. The article presents some issues that should be taken into account when you choose a chain lnk fence.

When choosing a fencing system, always ch…


chain link fence,Chain link fencing,fences,fencing,hurricane fencing

To find the best patios dublin company, click here for Active patios dublin.
Chain link fence (also known as chainlink fence ) is one of the most common styles of fencing for both residential and commercial applications. It comes in a variety of sizes, strengths, and finishes, each which should be selected based on the purpose of the fence.

You may even discover some options you hadn’t considered before. The article presents some issues that should be taken into account when you choose a chain lnk fence.

When choosing a fencing system, always check local zoning regulations and know where your property line is. Also check for underground utilities. Before you begin any excavation you need to call and check for underground utilities.

Wood Panel Fencing is commonly used as a decorative means of providing privacy for homes in neighborhood settings. It’s also a good choice for setting boundaries for small children and pets. You can easily match the fence to your landscape with stain or paint.

If a wood fence doesn’t fit your needs, or taste, you certainly have other choices. From ornamental steel and composite wood products to PVC systems, chain-link and more, there’s sure to be a design and material choice to suit your home. Chain-link fencing is enduring, affordable and adds a practical investment to your home.

Chain link or hurricane fencing is an economical way to enclose an area. Chain link fencing comes in rolls from 25′ to 100′ long and 4′ to 6′ high, with prefabricated gates up to 5′ wide. If you don’t like the silvery look of the bare fence, it’s available with a weather resistant vinyl coating, usually green or brown. Chain link is a good choice for keeping pets in or other creatures out.

Choosing a chain link fence isn’t as easy as it used to be. This traditional, all galvanized steel product now comes in a multitude of colors and weights to meet the needs of any commercial, industrial or residential setting. Vinyl coating, powder-coating, and fuse bonding are all new techniques used to offer chain link in a wide variety of colors, sizes, and strengths. Consequently, the new chain link fence is a more viable option for settings requiring both security and style.
Identifying the purpose of your chain link fence is one of the most important steps you frequently not taken.

Not understanding all of the tasks you want your chain link fence to accomplish can quickly lead to disappointment with its performance. For instance, will the fence encloser a larger pet? Will it be subject to children climbing on it or playing near it? Will it be near to significant vegetation? Will motor vehicle traffic or parking be nearby? Organized sports activities?

Once these issues have been identified, it s time to look at the four components of a chain link fence: fabric, framework, fittings and gates. Fabrics is the diamond-shaped steel wire that comproses the field of the fence. Framework consist of the posts and supports for the fabric. Fittings hold the fabric to the framework. Gates are the entrance and exit portals into the space enclosed by the fence.

There are three critera you should use in choosing the fabric: how thick the wire is, the size of the openings in the wire, and how the wire is coated for protection. The thickness of the wire in chain link fence fabric, or gauge, is important in the fence s strength. Thinner gauges are more often seen in commercial use. Be sure to choose a sufficient gauge of wire for the fabric, or the fence will look worn and tired well before it s time.

Choosing framework components have similar considerations we saw with the fence fabric: gauge of the support pipe, diameter of the support pipe, and coating. Diameter of the pipe should also be chosen based on how high the fence is going to be.
As you might surmise, the fittings that hold the fabric to the framework should also be of sufficient gauge, and sufficiently protected, to keep the fence looking as new as possible for as long as possible. Here is also where you consider the aesthetics you want your fence to have.

Finally, consider making sure your gate and gate hardware is sufficiently strong to accommodate the anticipated use. Fence gates generally come in three styles: bnt-frame gates, where the frame of the gate is one pipe that has been bent to form the gate; wlded-frame gates, where four pipes are welded at the corners and asembled gates, where four pipes are mechanically attached to each other.

Categories
paving contractors dublin

APD How To Choose The Best Knife Set

Word Count:
731

For the best paving contractors dublin company, call Active Paving Dublin.

Knives are the most important and most frequently used kitchen utensils. In choosing a new knife set, the main considerations are which knife set to purchase and which knife is used for what purpose. Buying a knife set is an important decision. The knives you choose should last a lifetime. After you purchase a good quality knife set, you should never have to replace them. A good rule is to buy the most expensive set of knives you can possibly afford, because they should last …


knife, knives, knife set, cutlery

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Knives are the most important and most frequently used kitchen utensils. In choosing a new knife set, the main considerations are which knife set to purchase and which knife is used for what purpose. Buying a knife set is an important decision. The knives you choose should last a lifetime. After you purchase a good quality knife set, you should never have to replace them. A good rule is to buy the most expensive set of knives you can possibly afford, because they should last for the rest of your life.

Knives are normally more affordable if you purchase them in a set. Knife sets should include all the basic tools and will normally include a stand or container in which to store the knives. You will be able to purchase additional, more specific, knives in the future if you wish. Most knife manufacturers sell knives individually, allowing you to add to your collection at any time you wish. You may need to replace a lost knife, have a duplicate on hand if you have more than one cook in your kitchen, you may wish to have a specialty knife for smaller hands, or you want the top of the line knives but cannot afford a whole set at once. A knife set will make more sense unless one of these situations applies to you.

There are different types of knives. Fine edge knives are the classic style. Chefs and serious cooks normally choose fine edge knives due to the weight and feel. The blade is very sharp which allows for precision cutting. Fine edge knives will require some maintenance however, such as steeling. Knives that never need sharpening are a good choice for most people who cook for themselves and their families on a daily basis. Knives that never need sharpening will not make the same precision cuts as fine edge knives, but they retain their sharpness over time. These knives are excellent if you are seeking decent quality at reasonable prices.

The type of steel used in knife blades is one of the most important factors in choosing a knife set. The majority of knives are manufactured with a blend of high carbon stainless steel that will resist rust and corrosion. The tang is the part of the knife in which the metal is attached to the handle. The best knives will have a tang in which the metal extends to the end of the handle. Knife blades are normally tapered at the edges to allow for easier sharpening. Quality knives are balanced and feel good in the cook’s hand. The knife should be easy to handle and feel solid. A good knife should feel like an extension of your hand and allow adequate space between where your fingers grip the knife and the surface on which you are cutting.

In purchasing a knife set, you will need to know the difference between stamped and forged. Forging is the process of taking a heated piece of metal and grinding it into the shape of a blade. Stamped blades are cut from a single sheet of metal and pressed into a blade. Forged knives are generally heavier than stamped knives, giving you better quality. There will be several types of knives included in each knife set. Identifying the particular knives each set contains will be very helpful in choosing the one that will best serve your needs.

Most knife sets will contain a chef knife, which has a triangular blade that ranges from 6 to 12 inches long. The paring knife will have a blade that is approximately 3 inches long and it about 3/4 of an inch wide. A serrated knife is used for slicing breads and vegetables that tend to bruise easily. Utility knives have an approximately 6 inch blade and are used for a number of purposes. Boning knives are for slicing meat off bones and the blades are normally quite narrow. A slicing knife has a long, thin blade and is used to slice meat such as ham, roast, and turkey. Butcher knives are usually heavier than the other knives in the set and have blades up to eight inches. A cleaver is used for heavy chopping and cutting through bone and will have a slightly curved or straight edge. Steak knives are used for cutting steaks in a table setting, but can also serve as utility or paring knives.

Categories
construction project management consultancy

EKCS Log Home Kit Prices – 3 Tips When You Buy Log Home Kits

Word Count:
619

For the best construction project management consultancy company, call EK Consultants.

Log home kit prices for a variety of kits can easily be found online. Generally, to buy log home kits will be cheaper than to build a ‘handcrafted’ log home where the logs will be shaped one at a time using special hand tools.

However, before you buy log home kits, be sure you understand three main ways you can control the log home kit prices and the final built cost. One of your goals should be to arrive at a budgeted amount that includes everything – log home kit costs,…


log home kit prices,buy log home kits,log home kits,log homes,log home,log cabin home,

To find the best construction project management consultancy company, click here for EK Consultants.
Log home kit prices for a variety of kits can easily be found online. Generally, to buy log home kits will be cheaper than to build a ‘handcrafted’ log home where the logs will be shaped one at a time using special hand tools.

However, before you buy log home kits, be sure you understand three main ways you can control the log home kit prices and the final built cost. One of your goals should be to arrive at a budgeted amount that includes everything – log home kit costs, the land and site work costs – and to finish your project at or below that budgeted amount.

1. Log Home Kit Size – whether you’re estimating your log home kit prices by number of rooms or by square foot, in general, larger log homes cost more to build. And remember, when you buy log home kits, a larger log home will also cost more to furnish, to heat and cool, to maintain and to clean. If property taxes are an issue, the amount to pay each year may be related to the completed size of your log home. If you want to reduce the cost, reducing the square footage of your log home is one of the main options you will have.

2. Log Home Kit Special Factors – to know in advance how much your log home will cost when you buy log home kits, you and your builder need to accurately estimate special conditions that your project has that will add to the final cost. For example, is your site difficult to access by tractor and trailer that will deliver your log home kit? Can a crane that will be used to erect your log home kit easily reach the site? Are utilities accessible to your property or will you need to dig a well, install a septic tank and bring electricity to your site from elsewhere?

These are examples of log home kit prices and special factors that can add labor and/or equipment costs. Work hard to define and accurately estimate any and all special situations that you’ll encounter when you buy log home kits. You’ll want to be building your new log home without any surprises.

3. Log Home Kit Design – the more complicated the design of your log home, the more it will cost to build. Cathedral ceilings are beautiful but more expensive to build. Dormers on roofs, lots of windows, hips and valleys and additional wall corners are examples of log home designs that cost more to build than a four-walled rectangular log home with a simple roof.

Building with a larger single-story log home kit will cost more than the same square footage built as a two-story log home. The reason is that ‘building outward’ or horizontally requires additional below-ground excavation as well as additional roof. And the heating/cooling expense will be higher for a single-story log home than for a two-story structure of the same square footage.

As you go about deciding which log home kit prices and design you want, pay attention to the concepts described above if controlling costs when you buy log home kits is a concern. As you may know, it’s not only about the kit and construction cost, it’s also about maintenance cost year after year. Simpler designs for the roof will be less costly to build and to maintain.

Enjoy the process of creating the log home that is just what you want and at the price you expected. Making it happen can take a lot of effort, but it’s your personal involvement and persistence that will help ensure that the finished project is a log home that you’ll enjoy for many years to come.

Copyright 2006 InfoSearch Publishing

Categories
Paving Dublin

APD Carpet Or Tile?

Word Count:
352

For the best paving dublin company, call Active Paving Dublin.

Learn the advantages and drawbacks of picking tile floors over carpet floors.


tile, carpet, flooring, cleanliness

To find the best paving dublin company, click here for Active Paving Dublin.
Keeping a home clean can at times be a major challenge. There is the dust to clean, furniture to clean, and the floor to vacuum. All of this can add up to hours of wasted time. But what if you could trim the time you spent cleaning your home by up to half? Think that notion is a bit farfetched? With tile flooring, it s not. Many homeowners are quickly discovering that tile flooring is the ideal alternative to carpet floors. Tile, unlike carpet, doesn t cling to hair, dirt, and other deposits left by family members or guests. This can make maintenance a breeze and provide you with plenty piece of mind, considering that you won t have to worry about people coming in and out with shoes in your home. Below we will be exploring some of the additional perks tile flooring has to offer over carpet flooring.

Allergies can be a troublesome problem when one has a carpeted home. Pollutants including pollen and dust make home in carpet fibers, where they can begin to wreak havoc on your allergies. Tile doesn t bond to pollutants like carpet does. This, in return can keep your allergies from acting up.

By going the tile route, homeowners can save a significant amount of money. Although tile might initially cost more, it will save you a significant amount of money in the long run. Tile, unlike carpeting, doesn t require constant vacuuming or steam cleaning. On a further note, tile doesn t need to be replaced every several years. It can last forever given that it s properly maintained.

Although tile does have a large number of perks, it does have its disadvantages. For one, family members might be uncomfortable walking barefoot over the cold surface. This can be remedied by having a tile heating system installed. Tile also has a tendency to make stains more apparent. Thus, whenever you encounter a fresh stain, be sure to quickly clean it.

Tile is a very ideal alternative to carpet flooring. In terms of maintenance, health, and finances, tile couldn t make any more sense.

Categories
pilates exercise

Dressed Up for Sitting Down Sherri L Dodd

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 1184.shtml
date_saved
There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you hear the word success, most people visualize wealth and its preceding occupation. In the fitness world, dress for success means something different. Not necessarily success from a different type of job, but instead fitness success through your method of dress. This is due to that fact that studies have linked casual dress at work to more calories burned while doing normal day to day activities.
For many women with jobs such as those in the media, management positions, bank tellers and even the glamorous gals behind the counters at your favorite department store, tight skirts, constrictive collared blouses and high heels are common thread. In the past, I have also shared in the cruel wardrobe during the many years while I worked for a large corporation and various other professional jobs. As the day progresses and your time-efficient tootsies have begun to swell, sometimes you prefer the sanctity of your stabilized desk rather than the crushing sensation of body weight in heels against the earth. Sometimes even a much-needed trip to the restroom is postponed for the sake of avoiding the walk of what seems like burning coals.
In addition to sore feet, there is also the social lunch hour. A welcomed colleague luncheon may bring plenty of laughter, but the resulting swollen tummy in your form-fitted skirt may beg for shelter beneath the edge of your desk. Pair the two together and it is a recipe for activity avoidance. This lack of interest in, literally, going the extra mile may contribute to sedentary tendencies while in the workplace, which can indeed lead to weight gain.
American Council on Exercise decided to study the activities of employees and their activity levels based on daily attire. The findings were relevant to expectation – an eight percent increase in caloric expenditure in the subjects that wore casual and comfortable clothing. These casually-dressed participants took more steps throughout the day, including stairs over elevators, and subsequently, more calories were burned. This was solely based on time in the office and does not include a visit to the gym. In addition, this study was conducted in the colder seasons. The researchers agree that there could be as much as a 15-20% increase in steps taken in the warmer months, which would equal a total of 23-28% increase in activity of those that dress casually to work.
While the studied percentage may seem insignificant, it does offsets the nation’s average annual weight gain of .4 to 1.8 pounds. If this does not encourage you to seek out better means of your professional presentation, you may want to also consider less foot trauma and the decline of irregular inner thigh contractions from putting off that lingering urge to visit the ladies room.
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