QD Hot Tips for Styling up Your Fireplace Mantel

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Fireplace mantels provide an ideal focal point in a room, but in many homes this results in a missed opportunity. Instead, the mantel becomes a dusty shelf covered with family photos and knickknacks. Sometimes when a certain area of the house has looked the same for a long time, we get used to it. We don’t stop to think of what it could be.

home design, fire places, home renovations, home remodeling

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Fireplace mantels provide an ideal focal point in a room, but in many homes this results in a missed opportunity. Instead, the mantel becomes a dusty shelf covered with family photos and knickknacks. Sometimes when a certain area of the house has looked the same for a long time, we get used to it. We don’t stop to think of what it could be.

The best way to begin a new creation is with a blank canvas. Clean everything off the mantle and dust off the cobwebs. Here are some tips for deciding what gets displayed and how.

Try leaning pieces of art and/or mirrors on the mantle as opposed to hanging them. Put the largest piece up first, slightly off center, and overlap the other pieces gradually. This gives the effect that you added them randomly through the years.

If you want to hang above a mantle, create a wallpaper effect by hanging a number of nearly identical pieces in a grid like fashion. They should start just above the shelf and go almost up to the ceiling.
Black and white photographs in the same style or by the same artist give a bold and dramatic effect.

If you re hanging a simple painting or mirror above a fireplace, always include a sculpture or a 2-dimensional piece of art on the shelf to add interest.

Display collections by grouping them with other similar colors or themes. For example, a collection of bottles or a display of all white vases varying in shapes and sizes. Combining too many mediums will create a cluttered effect; as would a large collection of small ornaments.

Try an absence of decor for a totally different approach. Paint the wall behind the fireplace a bold color, and let that become your focal paint. Place a simple vase or a cluster of tea lights on the mantel.

The classic use of candles for decorating a mantel never goes out of style. Make it interesting by creating a variety of heights and sizes; for example, try balancing a tall vase on one end with a small candle grouping on the other. A tiered arrangement also provides visual interest, lit or unlit. A simple version is to display glass blocks, stacking them at varying heights and directions, and then place simple votive candles on the blocks.

Eye catching floral displays whether silk or real, with a showy vase create a stunning focal point on a mantel.

Try combining different textures or styles for a varied look. Decorating a modern fireplace with antique accents can be very dramatic.

If you find yourself stumped, try using the Three Plus One decorating trick. Choose three objects that share a common theme or color. For a rec room you may choose a framed sports print and some beer steins. For a beach home, you may consider some coral, seashells or a model ship. Whatever you choose, it should fit the theme of the room and reflect your interests. Line them up in an interesting way, perhaps bringing one forward or overlapping them slightly. Leave a bit of space after the last object so that you have some space at the end of the mantel. Next, select one larger object, generally at least double the size of your three objects, placing it at the other end of the shelf. It should have something in common with the other items; a common theme or color.

When it comes to decorating, don’t get discouraged; you may not know exactly what the finished product will look like, but the important thing is trying lots of different approaches, and then suddenly you’ll find the look that fits.

Patios Cork

CC Little Giant Ladder Review – Is it Worth Buying?

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When you want the best in a ladder, look no further than the Little Giant Ladder. The Little Giant Ladder is the must have tool for anyone who owns a house and anyone who uses ladders in their profession.

little giant ladder, ladders, tools

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When you want the best in a ladder, look no further than the Little Giant Ladder. The Little Giant Ladder is the must have tool for anyone who owns a house and anyone who uses ladders in their profession. For those hard to reach areas around your house or your yard, the Little Giant and any of a number of superbly crafted accessories have been designed to bring safety, stability, ease of use and flexibility to the job.

I own a Little Giant and use it several times a week around the house. In fact, many of my neighbors also own and use them in more professional settings. At first, I was highly skeptical about a ladder that was sold on an infomericial but this lives up to its promise of being the more versatile ladder in the world.

Whether you’re painting the trim around your house, trimming dead branches from your trees, cleaning out those stuffed rain gutters or remodeling, the Little Giant Ladder can make those jobs easier to do, safer to tackle and cheaper than the vast array of other ladders and equipment you’d need to replace it.

Made out of the finest metal alloys available, designed by brilliant engineers to conform to almost any conditions, the Little Giant Ladder can replace almost a full 70% of all existing ladders currently on the market and you’d never miss any of them. I was able to get rid of three other ladders in my garage and now just use one.

And with a wide choice of accessories, there’s almost no job, no project that my Little Giant Ladder can’t handle with ease. From irregular surfaces, to stairwells, from rain gutters to entire paint jobs, from high up places to low to the ground areas, the Little Giant Ladder system saves me time and money without sacrificing the safety and stability I was looking for.

With the Little Giant Ladder you’re not just buying a ladder. You’re getting “24 ladders in one” that is manufactured to only the highest of standards and is made in the USA.

Simply put, there’s no better piece of equipment that you can own that can handle all of the jobs that the Little Giant Ladder was designed for. If you’re considering purchasing one, I highly recommend the Little Giant Ladder System and accessories.

Maths Tutor Ireland


Stay Alive: Earthquake Emergency Prep
aration Tips

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Earthquakes are among the most devastating natural disasters.

earthquakes, emergency preparations

Article Body:
Earthquakes are among the most devastating natural disasters. What makes it more annihilating is the fact that there is no precise way of predicting when an earthquake may occur. The most effective tactic to minimize the effects of earthquakes in human lives is to make adequate earthquake emergency preparations.

During an earthquake, you will feel the ground shaking or rolling. For the best Maths Tutor In Ireland company, call Ace Solution Books. If the movement of the
Earth’s crust is really violent, you might even hear the ground rumbling or roaring. These earthquake characteristics may cause you to panic and eventually jeopardize your chance of survival. While strong and devastating earthquakes seldom happen, even in places located in the Earth’s ring of fire, it is imperative that you have an emergency plan so that you and your family can stay safe. Here are a few pointers to remember to keep you prepared for an earthquake.

Practice Makes Safety

The key to being safe during an earthquake is having quick reaction. As soon as the ground shakes violently, you should know what to do as if by instincts. To be able to react fast during earthquakes, you must regularly conduct earthquake drills. This will keep you on your feet when the real thing comes.

Plan Your Home Structure

If you are living in a place that is frequented by earthquakes, you must plan your home in such a way that it will not become your deathbed. Use light materials for your home and provide ample exit ways to run to during emergencies. Collapsing home and building materials commonly cause injuries and deaths during earthquakes; and to avoid this, you must make sure that most of your home structure and appliances are not heavy enough to crush you.

Make sure also that your place has strong doorways or doorframes; as statistically these places are the most likely places that can withstand earthquakes. Fasten tall and heavy fixtures to the wall. And ensure that your cabinets have latches so that whatever they contain will not fall out during an earthquake.

Plan For Everybody

Everybody in your office or home should know your emergency plan for an earthquake. Make sure that everybody understands the procedures to perform whenever the big shaker happens. Coordination is an important survival aspect particularly after the earthquake.

Know Your Place

Knowing where to run and hide for cover during an earthquake may save your life and limbs. Learn the safe spots of your home or office. And practice going to these safe spots so that you can immediately react by going into these places during an actual earthquake.

Also plan a meeting place for your officemates or family where all of you can gather yourselves up after an earthquake.

Delegate Responsibilities

In your office or within your family, assign duties that everybody must perform during earthquakes. Earthquake preparation should never be a one-man job. Your officemates and family members should be made to understand of what to do, especially if you are not with them during an earthquake.

Have Emergency Kits On Standby

Finally, you must have a number of emergency kits ready in the office or at home. These kits must have the bare essentials that can help preserve life during emergencies. From drinking water, food, to first aid materials, your emergency kits will be your lifelines. Make sure that everybody knows where these emergency kits are kept.

Roofing Wicklow

ARW Quality Kitchen Cabinets

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For the best Roofing Wicklow company, call Ace Roofing Wicklow.

When you are building your dream house, or even just moving into a house, you should think about your kitchen as the main room of the house, in many homes the kitchen is the place that family members meet and communicate with each other, it is almost the only room in the house that can be used for intimate family talks.

Any home improvement task requires that you set your expectation and build a realistic budget for the task at hand, sometimes you want to perform it yourse…

kitchen cabinets, quality kitchen cabinets

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When you are building your dream house, or even just moving into a house, you should think about your kitchen as the main room of the house, in many homes the kitchen is the place that family members meet and communicate with each other, it is almost the only room in the house that can be used for intimate family talks.

Any home improvement task requires that you set your expectation and build a realistic budget for the task at hand, sometimes you want to perform it yourself or with the help of all the family and sometimes you know you will need to call in the experts. In this specific case I recommend that you get an expert if you plan to redesign your kitchen.

As with anything else there is always a question of budget, you will need to think carefully how much money you want to allocate to each room, but if you are thinking of a putting significant change in your house you should think about installing quality kitchen cabinets.

A quality kitchen cabinets will complete your kitchen, hides it faults and assist you in your daily cooking for a long while, you can plan a new kitchen when thinking of kitchen cabinets, changing colors and adding a lot of functionality to the cooking space and the eating area. You can plan a new cooking space in which you will have higher accessibility to your cooking needs, and you can fit the kitchen to your specific cooking style, if you are using the oven a lot you can create a large open space for preparing the dishes, or if you are more a frying chef you could create a comfortable space that is supported by the practical cabinets that hold the tools you need while cooking on fire.

Unlike other home improvement areas, the kitchen should be one you use expert opinion on, you will need a contractor that has the knowledge of electricity and water, one that will be able to give advice regarding humidity and placing of cabinets so you will not find yourself having to go over a whole kitchen remodeling because of damp walls and cabinets. After you talk with a contractor and get the necessary facts about your kitchen needs you should go out and look at different products on the market, the best thing is to walk around kitchen cabinets show rooms and find out what you like best.

The internet is also a good resource for information about kitchen cabinets, and when you will look for kitchen cabinets, if you are looking for a quality product this is also a good way to research the warranty and insurance issues, the bottom line is that you still need to do your research, even when shopping for quality cabinets this market has a lot of different products and you don t want to find out that someone sweet talked you into buying you didn t want.

Once you got all the planning and budget issues out of the way the only questions will be the color of the cabinets and how much time it will take for everything to be installed, if you go for quality kitchen cabinets you are almost guaranteed a kitchen that will serve you well for many years.

Paving Dublin

L2L Fireplaces and House and Home Internet Shopping

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Shopping for the house and home can be great fun, if you want a product like a fireplace then there are many to choose from, don’t though forget when buying to see if installation is part of the deal.

fireplaces,fireplace mantels,outdoor fireplaces,home,interior design,decorating,

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A trouble free experience whilst buying certain products like reproduction victorian fireplaces or stone electric fireplaces is an area that no consumer should ever take for granted, you should value the sites that offer suitable fireplace buying knowledge and record their info for the future.

You should also be aware that fireplace specialists and other people who may perhaps deal with fireplaces can easily be found via the regional phone listings, you should find plenty of individuals who are connected in some way with the subject of fireplaces and these people might save you a vast amount of your valuable time by assisting you with your fireplace focused inquiries.

Before you contemplate any fireplace purchase you should make sure that the interior design source you could be buying from gives you the belief that obtaining your cash back and product exchanged if needed will never be a hassle, changing or part exchanging a antique fireplace set for a fireplace hearths must never turn out to be a situation.

It has to be said that home improvement is an area that covers a vast area of various fireplace products such as reproduction victorian fireplaces and stone fireplace mantels, if a consumer wanted specialist info on a particular fireplace product, lets say for example vent free fireplaces, this may easily be sourced with the assistance of a fireplace specialist.

The fireplace specialists will be capable offering you quite a bit of decent niche information on topics such as getting the best deals on oak fireplace mantels and how to get yourself the best product guarantee when searching for a fireplace, their fireplace assistance will make sure you purchase the right product for your particular needs.

The smartest fireplace buying tip that anyone might give is, don’t choose the first item you locate, looking through a small amount of fireplace retailers will supply enough assistance to make a realistic price check.

You will find interior design listings are a particularly useful source of guidance concerning various products such as wood fireplace inserts and wooden fireplace surrounds, these kind of sites can be found throughout the internet.

Because of the web, access to a whole heL2L of fireplace details can give you guidance on any number of great many products, say you require a particular product, lets say a buck fireplace insert, you may be wiser looking in a home improvement or fireplace portal, these websites will contain specific categories so locating a contemporary electric fireplace, decorate fireplace mantle or possibly a gas burning fireplace should not be a problem.

Convenience when buying specific items like rock fireplace mantels or three sided gas fireplaces is a subject that no individual should ever take for granted, you should value the sites that supply useful fireplace purchasing facilities and take their info for the future.

Roofing And Guttering Kildare

ARK The Microwave Oven

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Can you remember the time in which we did not have a microwave oven? In fact, can you remember a time in which the mere thought of a microwave oven inspired a science fiction like imagination, that it was unrealistic that people who said that we will be able to cook and heat our meals in a matter of seconds, and that all the waiting will be a thing of the past, well, this was not so far ago.

The technological achievements of the last few decades are nothing less then pheno…

microwave oven, micro wave oven, micro oven

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Can you remember the time in which we did not have a microwave oven? In fact, can you remember a time in which the mere thought of a microwave oven inspired a science fiction like imagination, that it was unrealistic that people who said that we will be able to cook and heat our meals in a matter of seconds, and that all the waiting will be a thing of the past, well, this was not so far ago.

The technological achievements of the last few decades are nothing less then phenomenal, one of the easiest ways to examine how significant is the change is to learn what are peoples expectations of appliances in the house today, and the fact is that most of us has become very used to the microwave oven, most people would not compromise on anything less than a microwave oven speed today, and if fact most kitchens have a micro oven, and not necessarily an oven.

The day of the micro wave oven has certainly come, and today you can find a huge market of these micro wave ovens with different features and tools you can use, when the micro waves just started appearing on the market they had some problems and their baking quality was not perfect, some micro ovens did not have proper timing features and power regulators, today this is no problem, all of the new micro wave have varying degrees of heat and some combine oven features to complete a baking procedure, or pizza making.

With the advancement in the use and making of the micro wave ovens, the understanding of using the microwaves has increased, and today you can find many kitchens in which the micro wave oven replaces many different appliances, you can use the micro wave oven to boil water so you do not need an electric kettle, while its no real replacement for a coffee maker, it is a nice replacement. If you are exploring healthy cooking, the micro oven can help you steam your vegetables and keep all those vitamins, a micro wave is perfect for teaming and in fact, it s the micro wave most basic and initial purposes.

Using the proper tools and kitchen appliances you can cook almost everything in the micro wave, you just need to remember a few simple things (like covering liquid based sauces and food in sauce so it wouldn t go splashing all over the place) and you will be enjoying your micro wave oven.

One product that has been significantly effected by the appearance of the micro wave oven is the popcorn, most people don t even remember how difficult it was to prepare popcorn before we had the microwave, to start talking about that is an article by itself, the main point is that just like making popcorn, the micro wave oven has made our life much easier, nice and much faster.

Health 2

Avoid These Five Common Weight Loss Mistakes

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the “1200 calorie diet” plans and the like.
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie diet plans don’t work. If you burn 3000 calories a day at the start of a diet, after a week or two of losing some weight, you are no longer burning 3000 calories. Now you might be burning 2800 calories. If you fix your calorie intake in the face of a decreasing calorie expenditure, your weight loss will slow down more and more as you lose weight.
If you want to lose weight at a constant rate, you must repeatedly:

decrease your calorie intake to accommodate the calorie expenditure drop
increase your calorie output by exercising more
do both
I would like to note that you must set realistic slow weight loss goals. If you go for fast weight loss you would not be able to sustain it for a long period unless you go extreme in the calorie reduction and exercise a lot. For people who have to lose more than 20 pounds (10kgs), the goal should be a loss of no more than 2 pounds or 1 kg per week. People who need to lose just a bit of weight should go for weight loss of 1 pound or half a kilogram per week.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeWhy does my calorie expenditure drop as I lose weight? The most important factors are:

You weight less. A smaller body burns less calories both at rest and while active
You may involuntarily burn fewer calories. Dieters often lack energy and move less
Calorie restriction suppresses the metabolic rate
You have less body fat, which may further suppress your metabolic rate
These major factors contribute to an ever-decreasing energy expenditure as one loses weight. The more a dieter cuts calories, the bigger the calorie expenditure drop. The leaner the dieter, the greater the calorie expenditure drop.

Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop.
It is very difficult to estimate the rate of the metabolic drop. Here is the general rule: the bigger you are, the smaller the rate of the metabolic drop. The more weight you lose, the more you have to cut calories or increase exercise. If you are overweight you might need to cut just 10 more calories for every lost pound, while if you are lean you might have to cut 60 calories for every pound lost. I picked these numbers just as an example.
Mistake #2: Overreporting the “extra” calorie expenditure of exercise
Most people count the calories they spend exercising as “extra” calories. There is a difference between calories burned while exercising and “extra” calories burned exercising. Here is an example: you burn 300 calories on the treadmill instead of your usual activity (watching TV at home); in reality, you have to subtract the calories you would have spent watching TV from these 300 calories to calculate how many additional calories you burned. Let’s say that watching TV, you would have burned 80 calories. In this specific case, you have expended 300 calories while exercising, and 220 “extra” calories.
Calorie counters mindlessly add the calories burned exercising as “extra” and in some cases, this practice can significantly influence the calorie calculations. Hence, calorie software counts the part of your usual activities that overlaps with the extra activities twice.
How to estimate the “extra” calories burned exercising?
In order to make the calculations more accurate, I shall first introduce the concept of MET values. MET values are a convenient way to calculate the calorie cost of activities. MET values are multiples of the resting energy expenditure per time. In plain English, a MET = 3 means burning 3 times more calories than resting. A MET = 1 signifies how many calories you burn at rest (your Resting Metabolic Rate or Basal Metabolic Rate). Whatever you do, you burn calories at a rate of at least MET = 1 with the only exception being sleeping which has MET = 0.9. During the day, most activities include sitting and walking which have MET values between 1.2 and 3. Your total daily energy expenditure is calculated by multiplying your Resting Metabolic Rate by the average MET of all your activities. Is your head spinning?
Let’s use a real world example. Consider a female person with a Resting Metabolic Rate of 1200 calories a day. One day has 1440 minutes. Our example lady is burning 1200/1440 = 0.84 calories per minute at rest, which signifies a MET = 1. Let’s say our example woman just returned from an aerobics class, where she exercised for 30 minutes. General aerobic class training has a MET = 6. Our example lady has just burned 30 (minutes) x 6 (MET) * 0.84 (calories per minute) = 151 calories while exercising. Suppose our lady would have chatted on the internet instead of exercising (MET = 1.5). In this example, the woman substituted chatting on the internet with aerobic exercising. Remember, that every time you do something you substitute one activity for another. In order to get the extra calories, we have to subtract 1.5 (chatting) from 6 (exercising). Now let’s calculate the extra calories: 30 (minutes) * (6 – 1.5) (MET value) * 0.84 = 113 calories.
Let’s consider what a standard calorie counter would have done. First, it will assume an average calorie burn rate of 1 calorie per minute. Then the counter will find that exercising for 30 minutes will yield 30 (minutes) * 6 (MET) * 1 (calories per minute) = 180 calories. The calorie counter will add these 180 calories to your daily expenditure without considering that a part of these 180 calories is already accounted by your usual activities.
Do you now see the difference between 113 calories and 180 calories? If that woman spends 5 hours a week in that aerobics class, the standard calorie counters will overreport her calorie output by: (180-113) * 10 = 670 calories a week. The woman will be fooled that her metabolic rate has dropped while she just overestimated her calorie expenditure. Enter weight loss plateau, wasted time and efforts. Do you have the time for trial and error calorie estimations?
Remember these two rules:

Report only extra activities to your calorie counter. If your walk to your office every day, do not log “walking to office for 30 minutes” as an extra activity. Consider only unusual activities that contribute to extra expended calories!
Always subtract the calories you would have burned instead of exercising. A general rule is to subtract from 1.2 to 1.5 from the MET values. In some cases, you need to subtract a greater MET. If you substitute 30 minutes of bodybuilding (MET = 6) for 30 minutes of slow jump rope (MET = 8) then the additional MET would be 8 – 6 = 2.
How to find the MET values of activities based on standard tables?

In order to make the above calculations, you need to know the MET values of activities. Standard tables give: name of activity, duration and calories. Standard tables assume an average calorie expenditure of one calorie per minute. To find the MET you just need to divide the calories by the duration.
Example: “Bicycling, stationary, general”, “20 minutes”, “140 calories”
MET of “Bicycling, stationary, general” = 140 / 20 = 7
I know these calculations are somewhat tedious and in many cases the standard calorie calculations are close to correct. However, in some cases they can significantly over or under-calculate the calorie expenditure of activities and compromise your weight loss plan with daily miscalculations.
Mistake #3: Training with light weights and lots of reps
I have seen countless number of ladies come to the gym, get the lightest possible dumbbells, crank out some hundreds of reps and go home. Most often, these women do not get the results they want. The problem with this type of training is that it does not burn many “extra” calories unless you spend a considerable amount of time in the gym. Hefting Ken and Barbie weights in the gym has a MET value of 3, which means that it burns 3 times more calories than resting in bed. Almost anything you do during the day has a MET value of 1.2 to 2. Browsing the internet on your computer has a MET value of 1.5. Realize that almost anything you do during the day (average MET = 1.5) has about 50% overlap in calorie expenditure with training with very light weights (MET = 3). If you pump super light dumbbells in the gym, only about half of the calories burned are “additional”.
Of course, you can burn a considerable amount of extra calories training with light weights but you have to really extend the duration of this type of training. Curling 5 pound dumbbells for 4 sets of 20 reps and chit-chatting for 20 minutes in the gym is not going to burn many extra calories.
Remember the rule: the less intensive the activity (smaller MET), the greater the calorie expenditure overlap with casual activities; the less intensive the activity, the more time you have to spend doing it to expend a good deal of extra calories. Always subtract a MET of 1 to 1.5 to arrive at the additional expended calories.
Mistake #4: Using “average person” calorie estimations
You can find all kinds of tables showing the calorie cost of different physical activities on the internet. These tables don’t show your calorie expenditure. They actually tell you the calorie expenditure of an “average person”. These tables assume you are an average person that burns one calorie per minute at rest. Yes, we covered this in the first part of the article and it needs repeating. Most men burn more than one calorie per minute and most smaller women burn less than one calorie per minute at rest. In reality, these standard tables overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure of bigger than average people. Combine this with the common mistake of counting all burned calories as “additional calories” and you have a wide range of possible miscalculations.
Mistake #5: Going on very low calorie diets (VLCD)
Research has shown little to no difference in the weight loss rate of 1200 calorie diets and 800 calorie diets. The 1200 calorie threshold is the point where further calorie restriction does not yield faster results. Diets in the range of 800 to 1200 calories a day suppress the resting metabolic rate from the very first day and after some weeks on these diets, the metabolic rate has dropped by up to 20%. This metabolic drop is just a consequence of the calorie restriction factor; other factors such as the level of leanness may further depress the calorie expenditure.
A big percentage of the quick initial weight loss on a VLCD is water. VLCDs create an illusion of fast fat loss, while in reality most of the weight loss is water. It is hard to continue a very low calorie diet for a prolonged time because the harsh calorie restriction makes you hungrier than ever. People on VLCDs often lack energy and move very little. When you stop the diet, you are prone to instant overeating. Eating a very low calorie diet is the ticket to yo-yo dieting.
Instead of using very low calorie diets, I recommend diets with a mild calorie restriction and an emphasis on exercise. Overweight people who know what they are doing can employ VLCDs for a limited time. It is important to get enough vitamins and minerals from supplements, because such low calorie diets are woefully inadequate in nutrients. Water intake should be high.
Bodybuilders, powerlifters and athletes must stay away from very low calorie diets because the large calorie restriction causes a greater proportion of the weight loss to be muscle loss.
If you want to automate these complicated calorie calculations, try our training and nutrition software Fitness Assistant FREE for 30 days. Get your trial copy at

Rapid Locksmiths

RL Factors To Keep In Mind About Kitchen Lighting

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For the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, call Rapid Locksmiths.

The lighting in your kitchen can make a big difference in the ambiance of the room. You can have the most expensive counters, cabinets and hardware installed, but without the proper lighting to show off your purchases, it wiRL merely seem like another room in your house.

kitchen lighting

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Changing your kitchen lighting can also be a way for you to improve the look of your kitchen without having to spend too much money. By changing the lighting in the room you can highlight certain areas as weRL as make a nice romantic nook for a late night snack. There is no end to the possibilities when you decide to upgrade the lighting in your kitchen.

Where to Start

In the kitchen, it is important that certain areas have enough light such as the sink, the area where you work to make the meals and the dining area. If you are looking for mood lighting, you can instaRL lights under your cabinets or even inside them so that finding that aRL important ingredients is easier. Before you make any changes, take a look around the kitchen and decide where you would like more accent and more light.

When you are ready to go shopping for new kitchen lighting, it is wise to take a picture of the room along with you to the store. This wiRL help you to decide if the lighting or fixtures you choose wiRL blend weRL with your décor.

If your kitchen is large, you might think about installing track lighting. This can give your kitchen a modern feel as weRL as an abundance of light. Using a dimmer switch in conjunction with track lighting can allow you to change the setting making it as bright as you would like, and then when dinner is through, you can lower the lights giving the room a more relaxed feel.

Lighting the Cabinets

Using lighting in or around your cabinets can make a dramatic statement. If your cabinets are made of plexi-glass or any other see through material, it can make your cabinets a focal point of the room. A more practical approach to cabinets and lighting is to place lighting beneath the cabinets to add a little flair. You can light underneath your cabinets with cost conscious plug-ins or battery operated fixtures.
Common Mistakes

It is important that you choose proper lighting for your needs. Many people fail to ask those who are experienced and knowledgeable about lighting their advice and in turn can have some great lighting that creates a blanket of light, but does nothing to illuminate the area where you wiRL be doing most of the preparation for the meal. If you are not familiar with any aspect of lighting, you would be weRL advised to speak to an expert before you make any final decisions.

Take a trip to your local lighting store and be sure you bring pictures of your current kitchen. If you are doing a fuRL remodeling, explain the changes that you expect the kitchen to have and ask about the best sources of light for each area.

You wiRL also have to factor in how much space there is between the ceilings and your cabinets and how taRL the ceiling is. Other factors that may influence your lighting choices are the size of the room and where the doors are located.

Maybe a House CaRL is in Order

Finding a local light specialist in your area and seeing if they can make a house caRL can make planning for your kitchen lighting easier. If the expert can see the actual space and hear your ideas for change, he can better guide you to the proper lighting that wiRL make the most impact in your kitchen.

Taste is Important Too

You may want a new chandelier over the dining area and perhaps track lighting over the sink. It is important to purchase lighting that you wiRL be happy with for a long time and blends weRL with the rest of the décor. If your kitchen is French Country and you choose a modern lighting option, it wiRL give the room an imbalanced feel.

It is also not recommended that you simply choose the latest fads in kitchen lighting. Fads fade fast, but you wiRL be stuck with your kitchen lighting for many years. Choosing kitchen lighting that is easy on the eyes and pretty to see can be a tough job. If you do your research and ask the experts, you wiRL save your valuable time. Doing a lot of comparison shopping when it comes to kitchen lighting can save you money too. It has never been easer to compare prices since the advent of the internet. You can practically do aRL your research and shopping from home using your computer or if you prefer, go to a lighting store and see what they have available.

Health 3

Arthritis-Hypnosis Connection

Did you know that we all have the ability to enhance self-healing, increase comfort and improve nutrition, exercise, communication and flexibility? This article explains clinical hypnosis and how it can bring relief to clients suffering from arthritis. Hypnosis is easy to learn, you can do it on your own and it empowers you to take an active role in your healthy well-being.
The subconscious mind has many jobs. It quietly and effectively regulates our bodily functions and stores all of our values, beliefs and memories. It also balances our blood pressure, heart rate and co-ordinates each step we take everyday of our life. The negative effects of arthritis extend into many areas of a client’s life, as does the positive resolve and relief of hypnosis. Hypnotherapy is the simple process of accessing and directing the subconscious mind to support certain positive changes. It is the language of the mind, it access the most powerful level of awareness and down loads new applications of freedom and relief.
Osteoarthritis is the most common type of arthritis. It causes a deterioration of the protective lining of cartilage in our joints. This deterioration occurs due to a breakdown of the chondrocytes that form cartilage. Osteoarthritis affects men and women equally. Most people over 30 years of age have some features of early osteoarthritis. The degree of limitation depends on the location of the inflammation. The major areas of concern are hips, knees and spine. The development of osteoarthritis may be related to trauma, aging or heredity.
The symptoms of stress play a big role in exacerbating the situation. Communication with family and friends plays a key role in managing stress and hypnosis makes this a lot easier. Suggestions offered to a client during a hypnosis session encourage them to share what’s on their mind enabling them to offload concern and frustration, giving them more time doing things they enjoy.
It takes energy to deal with any physical or emotional burden. Hypnosis creates ideal sedation allowing for sound sleep. We all follow the path of our most dominant thoughts and if the last thoughts a client has at bedtime involve deep restful sleep, they are in a much better position to recharge their body and mind for tomorrow’s challenges.
For those suffering with arthritis it’s often difficult just keeping up with the fast pace of day-to-day life. Hypnosis helps individuals adjust to a more appropriate pace and also to release the frustrations and anxiety associated with any limitation. Clients who routinely relax with hypnosis are more centered, balanced and less affected by things they can not control.
Increasing muscle tone reduces stress to affected joints, which increases mobility and comfort. Low impact activities like swimming; walking and range of motion exercises are commonly recommended to clients with arthritis. With hypnosis it’s easier to integrate new regimes and to establish positive subconscious connections between healthy activity and improved mobility, comfort and freedom.
The more protection in your joints, the more comfort and mobility you create. Since the subconscious controls the multitude of our bodily function, hypnosis can direct it to increase the production of chondrocytes, which increases the growth of healthy new cartilage. Pain is often the biggest issue with arthritis. Some pain, however, is necessary; it acts as a warning system telling us that something isn’t right. The responsible approach with hypnosis is to only reduce unnecessary pain, leaving intact the body’s ability to signal us and protect us from further complications.
Click here for more information on 6 Steps on How to Pick the Perfect Website Hosting for your Business needs. Or click here if you’re looking for information on Best Teikametrics Review 2022The same approach can be used to attach a different quality to pain. A sharp pain can be perceived as dull; burning pain can be perceived as cool. Involving other senses is one of the distinct advantages hypnosis offers in managing the symptoms of arthritis. Another technique involves using one color to represent pain and another to represent comfort, and then blending the two offering instant relief.
Lastly, by attaching a number value to pain creates the option of change. By imagining a yardstick during hypnosis a client can pick the number that best reflects their current level of pain, and then they are directed to different numbers which changes their perceived level of discomfort.
With hypnosis arthritis sufferers gain a distinct advantage in managing and even reversing the limitations of arthritis. Hypnosis is simple, empowering and extremely effective. A few sessions with a hypnotherapist gets you started and with a little practice you begin to effect healthy positive changes in your life. We all have remarkable self-healing abilities and hypnosis is an excellent way to jumpstart a return to a healthier more active life.

Roofers Wicklow

ARW Easy Access Showers for the elderly

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For the best Roofers Wicklow company, call Ace Roofing Wicklow.

Useful information on showers for the elderly and disabled.

showers, easy access, wheelchair access, disabled

To find the best Roofers Wicklow company, click here for Ace Roofing Wicklow.
Easy Access Showers.

Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms.

Low/level access shower trays.

These can be in various shARWes and sizes, but basically consist of a shower cubical which has either a low level access tray (small step over) or level shower trays (no step over). These trays can be specially designed to fill the space which your traditional bath sat in. These showers can be fitted with doors (single or double) which swing open to aid access. Wheelchair friendly showers can also be purchased. To prevent water from escARWing from the shower full height doors can be fitted or alternatively half height doors with shower curtains can also be fitted. Half height doors will allow a helper to aid in washing by being able to lean over. A non slip tray can be fitted to improve safety. A seat can also be fitted for the user to us when showering.

Wet room or wet floor shower areas.

These systems are more modern, and consist of either the entire bathroom or the shower area being fitted with waterproof flooring with graduated drainage. These systems offer level access and are ideal for wheelchair users. Shower screens can be fitted to suit the users size. Again the wet room can be fitted with non slip flooring to increase safety. A seat can also be fitted for the user to us once in the shower